20.0 km | 04:25:12 | 13:15/km日期: 2017-04-19 07:16 - 卡路里: 1080 Cal - 總步數: 15073 - 平均步頻: 56 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 89%
Pace: 13'13" / 15'45" / 14'52" / 16'13" / 13'56" / 15'28" / 14'13" / 14'19" / 15'35" / 14'23" / 17'40" / 15'19" / 15'50" / 17'25" / 15'03" / 13'03" / 04'32" / 04'25" / 03'41" / 02'56" / 03'07" / 02'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'15" (+14'26") | 1002 / 1002 | 65 / 89 |
| 2 | | 17'25" (+14'36") | 1002 / 2005 | 67 / 84 |
| 3 | | 16'48" (+13'59") | 1003 / 3008 | 54 / 109 |
| 4 | | 16'38" (+13'49") | 1000 / 4009 | 71 / 83 |
| 5 | | 18'20" (+15'31") | 1003 / 5012 | 57 / 94 |
| 6 | | 16'26" (+13'37") | 1001 / 6014 | 65 / 92 |
| 7 | | 15'49" (+13'00") | 1007 / 7022 | 75 / 83 |
| 8 | | 17'40" (+14'51") | 1005 / 8027 | 52 / 108 |
| 9 | | 15'17" (+12'28") | 1010 / 9037 | 66 / 98 |
| 10 | | 20'36" (+17'47") | 1003 / 10041 | 55 / 86 |
| 11 | | 19'10" (+16'21") | 1007 / 11048 | 52 / 98 |
| 12 | | 19'21" (+16'32") | 1000 / 12048 | 55 / 92 |
| 13 | | 19'40" (+16'51") | 1006 / 13054 | 63 / 79 |
| 14 | | 11'43" (+08'54") | 1007 / 14062 | 70 / 121 |
| 15 | | 04'16" (+01'27") | 1004 / 15067 | 0 / 0 |
| 16 | | 04'39" (+01'50") | 1002 / 16070 | 1 / 11142 |
| 17 | | 03'34" (+00'45") | 1005 / 17075 | 0 / 0 |
| 18 | | 02'49" | 1003 / 18078 | 0 / 0 |
| 19 | | 03'01" (+00'12") | 1006 / 19084 | 0 / 0 |
| 20 | | 03'16" (+00'27") | 1000 / 20085 | 0 / 0 |
今天是媽祖的生日，一早陪著聖母繞境賜福，也算是運動（整天哦！），希望大家都如聖母所願，平安幸福
4月累積里程 : 346.03 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 15'45" | 00:28'58" |
| 3 | 14'52" | 00:43'50" |
| 4 | 16'13" | 01:00'03" |
| 5 | 13'56" | 01:13'59" |
| 6 | 15'28" | 01:29'27" |
| 7 | 14'13" | 01:43'40" |
| 8 | 14'19" | 01:57'59" |
| 9 | 15'35" | 02:13'34" |
| 10 | 14'23" | 02:27'57" |
| 11 | 17'40" | 02:45'37" |
| 12 | 15'19" | 03:00'56" |
| 13 | 15'50" | 03:16'46" |
| 14 | 17'25" | 03:34'11" |
| 15 | 15'03" | 03:49'14" |
| 16 | 13'03" | 04:02'17" |
| 17 | 04'32" | 04:06'49" |
| 18 | 04'25" | 04:11'14" |
| 19 | 03'41" | 04:14'55" |
| 20 | 02'56" | 04:17'51" |
| 21 | 03'07" | 04:20'58" |
| 22 | 02'46" | 04:23'44" |
| 20.0 | 00'-44" | 04:25'12" |
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