10.2 km | 00:52:46 | 05:09/km日期: 2017-04-19 05:17 - 總爬升: 205 m - 地點: 住家附近 - 天氣: 晴 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 03'43" / 05'15" / 05'31" / 05'18" / 05'09" / 05'25" / 04'58" / 04'50" / 04'48" / 04'46" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'31" | 229 / 10229 |
4月累積里程 :
150.45 km 
母子鱷魚 蚱蜢鞋橘 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'15" | 00:08'58" |
| 3 | 05'31" | 00:14'29" |
| 4 | 05'18" | 00:19'47" |
| 5 | 05'09" | 00:24'56" |
| 6 | 05'25" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 9 | 04'48" | 00:44'57" |
| 10 | 04'46" | 00:49'43" |
| 10.2 | 03'29" | 00:50'31" |
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