10.6 km | 01:16:51 | 07:16/km日期: 2017-04-19 05:33 - 總爬升: 207 m - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 08'12" / 08'05" / 08'39" / 08'14" / 07'00" / 07'20" / 06'34" / 06'13" / 06'11" / 06'26" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'08") | 1000 / 1000 |
2 | | 08'04" (+01'53") | 1000 / 2000 |
3 | | 08'38" (+02'27") | 1000 / 3000 |
4 | | 08'13" (+02'02") | 1000 / 4000 |
5 | | 07'00" (+00'49") | 1000 / 5000 |
6 | | 07'19" (+01'08") | 1000 / 6000 |
7 | | 06'33" (+00'22") | 1000 / 7000 |
8 | | 06'12" (+00'01") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'25" (+00'14") | 1000 / 10000 |
11 | | 06'55" (+00'44") | 554 / 10554 |
4月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'05" | 00:16'17" |
3 | 08'39" | 00:24'56" |
4 | 08'14" | 00:33'10" |
5 | 07'00" | 00:40'10" |
6 | 07'20" | 00:47'30" |
7 | 06'34" | 00:54'04" |
8 | 06'13" | 01:00'17" |
9 | 06'11" | 01:06'28" |
10 | 06'26" | 01:12'54" |
10.6 | 06'56" | 01:16'45" |