8.1 km | 01:33:41 | 11:37/km日期: 2017-04-18 07:55 - 卡路里: 413 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 77%
Pace: 12'27" / 11'39" / 11'34" / 11'06" / 11'30" / 11'13" / 11'19" / 12'08" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+01'28") | 1000 / 1000 |
2 | | 11'38" (+00'33") | 1000 / 2000 |
3 | | 11'34" (+00'29") | 1000 / 3000 |
4 | | 11'05" | 1000 / 4000 |
5 | | 11'30" (+00'25") | 1000 / 5000 |
6 | | 11'13" (+00'08") | 1000 / 6000 |
7 | | 11'18" (+00'13") | 1000 / 7000 |
8 | | 12'07" (+01'02") | 1000 / 8000 |
9 | | 11'49" (+00'44") | 54 / 8054 |
4月累積里程 : 143.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 11'39" | 00:24'06" |
3 | 11'34" | 00:35'40" |
4 | 11'06" | 00:46'46" |
5 | 11'30" | 00:58'16" |
6 | 11'13" | 01:09'29" |
7 | 11'19" | 01:20'48" |
8 | 12'08" | 01:32'56" |
8.1 | 11'49" | 01:33'35" |