22.0 km | 01:43:52 | 04:42/km日期: 2017-04-22 05:18 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89%
Pace: 06'39" / 05'21" / 04'56" / 05'03" / 04'44" / 04'38" / 04'37" / 04'37" / 04'36" / 04'35" / 04'30" / 04'30" / 04'28" / 04'32" / 04'32" / 04'32" / 04'38" / 04'32" / 04'30" / 04'30" / 04'29" / 04'21" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'19") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'32" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'31" (+00'11") | 1000 / 18000 |
| 19 | | 04'30" (+00'10") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 07'07" (+02'47") | 31 / 22031 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'21" | 00:12'00" |
| 3 | 04'56" | 00:16'56" |
| 4 | 05'03" | 00:21'59" |
| 5 | 04'44" | 00:26'43" |
| 6 | 04'38" | 00:31'21" |
| 7 | 04'37" | 00:35'58" |
| 8 | 04'37" | 00:40'35" |
| 9 | 04'36" | 00:45'11" |
| 10 | 04'35" | 00:49'46" |
| 11 | 04'30" | 00:54'16" |
| 12 | 04'30" | 00:58'46" |
| 13 | 04'28" | 01:03'14" |
| 14 | 04'32" | 01:07'46" |
| 15 | 04'32" | 01:12'18" |
| 16 | 04'32" | 01:16'50" |
| 17 | 04'38" | 01:21'28" |
| 18 | 04'32" | 01:26'00" |
| 19 | 04'30" | 01:30'30" |
| 20 | 04'30" | 01:35'00" |
| 21 | 04'29" | 01:39'29" |
| 22 | 04'21" | 01:43'50" |
| 22.0 | 06'52" | 01:44'03" |
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