45.9 km | 06:12:21 | 08:06/km日期: 2017-04-09 06:00 - 總爬升: 165 m - 卡路里: 2478 Cal - 總步數: 22986 - 平均步頻: 61 - 平均步幅: 199 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'26" / 05'44" / 06'02" / 06'13" / 07'06" / 06'17" / 06'16" / 07'11" / 07'02" / 06'16" / 08'59" / 06'40" / 08'15" / 06'52" / 08'08" / 07'22" / 06'41" / 08'19" / 07'36" / 07'52" / 08'45" / 09'48" / 10'43" / 07'03" / 09'10" / 08'32" / 07'22" / 07'41" / 07'59" / 09'00" / 08'28" / 08'12" / 08'07" / 13'18" / 08'52" / 08'53" / 08'31" / 08'21" / 09'27" / 08'41" / 08'14" / 08'06" / 11'16" / 09'07" / 09'09" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'39") | 1007 / 1007 | 169 / 92 |
| 2 | | 05'44" | 1010 / 2017 | 173 / 100 |
| 3 | | 05'57" (+00'13") | 1000 / 3018 | 171 / 97 |
| 4 | | 06'11" (+00'27") | 1004 / 4022 | 170 / 94 |
| 5 | | 07'03" (+01'19") | 1004 / 5027 | 137 / 102 |
| 6 | | 06'23" (+00'39") | 1001 / 6028 | 169 / 92 |
| 7 | | 06'16" (+00'32") | 1004 / 7033 | 168 / 94 |
| 8 | | 07'16" (+01'32") | 1006 / 8040 | 121 / 113 |
| 9 | | 06'51" (+01'07") | 1001 / 9041 | 123 / 118 |
| 10 | | 06'14" (+00'30") | 1000 / 10042 | 158 / 101 |
| 11 | | 09'04" (+03'20") | 1000 / 11043 | 57 / 190 |
| 12 | | 06'36" (+00'52") | 1003 / 12047 | 134 / 112 |
| 13 | | 08'23" (+02'39") | 1001 / 13048 | 81 / 145 |
| 14 | | 06'47" (+01'03") | 1003 / 14052 | 118 / 124 |
| 15 | | 07'57" (+02'13") | 1007 / 15059 | 89 / 139 |
| 16 | | 07'24" (+01'40") | 1007 / 16067 | 90 / 148 |
| 17 | | 06'34" (+00'50") | 1000 / 17068 | 107 / 141 |
| 18 | | 08'16" (+02'32") | 1004 / 18073 | 58 / 205 |
| 19 | | 07'44" (+02'00") | 1004 / 19078 | 50 / 255 |
| 20 | | 07'44" (+02'00") | 1007 / 20085 | 64 / 200 |
| 21 | | 08'47" (+03'03") | 1003 / 21088 | 27 / 407 |
| 22 | | 09'41" (+03'57") | 1003 / 22092 | 27 / 374 |
| 23 | | 10'34" (+04'50") | 1002 / 23095 | 80 / 116 |
| 24 | | 07'13" (+01'29") | 1005 / 24100 | 80 / 172 |
| 25 | | 09'06" (+03'22") | 1002 / 25102 | 9 / 1139 |
| 26 | | 08'19" (+02'35") | 1005 / 26107 | 22 / 540 |
| 27 | | 07'30" (+01'46") | 1003 / 27111 | 55 / 241 |
| 28 | | 07'39" (+01'55") | 1002 / 28114 | 36 / 355 |
| 29 | | 07'54" (+02'10") | 1005 / 29119 | 52 / 241 |
| 30 | | 08'58" (+03'14") | 1002 / 30122 | 11 / 1002 |
| 31 | | 08'29" (+02'45") | 1007 / 31129 | 36 / 320 |
| 32 | | 08'07" (+02'23") | 1002 / 32131 | 32 / 382 |
| 33 | | 08'06" (+02'22") | 1006 / 33138 | 37 / 328 |
| 34 | | 13'12" (+07'28") | 1007 / 34145 | 26 / 284 |
| 35 | | 08'51" (+03'07") | 1005 / 35151 | 18 / 613 |
| 36 | | 08'49" (+03'05") | 1006 / 36157 | 16 / 698 |
| 37 | | 08'28" (+02'44") | 1005 / 37163 | 18 / 644 |
| 38 | | 08'18" (+02'34") | 1003 / 38167 | 15 / 796 |
| 39 | | 09'28" (+03'44") | 1004 / 39171 | 13 / 772 |
| 40 | | 08'38" (+02'54") | 1002 / 40174 | 12 / 945 |
| 41 | | 08'09" (+02'25") | 1000 / 41174 | 18 / 658 |
| 42 | | 08'07" (+02'23") | 1008 / 42183 | 33 / 368 |
| 43 | | 11'11" (+05'27") | 1009 / 43192 | 23 / 373 |
| 44 | | 08'59" (+03'15") | 1006 / 44199 | 8 / 1258 |
| 45 | | 09'10" (+03'26") | 1005 / 45205 | 10 / 1025 |
| 46 | | 08'38" (+02'54") | 902 / 46107 | 23 / 490 |
4月累積里程 : 167.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 07'06" | 00:31'31" |
| 6 | 06'17" | 00:37'48" |
| 7 | 06'16" | 00:44'04" |
| 8 | 07'11" | 00:51'15" |
| 9 | 07'02" | 00:58'17" |
| 10 | 06'16" | 01:04'33" |
| 11 | 08'59" | 01:13'32" |
| 12 | 06'40" | 01:20'12" |
| 13 | 08'15" | 01:28'27" |
| 14 | 06'52" | 01:35'19" |
| 15 | 08'08" | 01:43'27" |
| 16 | 07'22" | 01:50'49" |
| 17 | 06'41" | 01:57'30" |
| 18 | 08'19" | 02:05'49" |
| 19 | 07'36" | 02:13'25" |
| 20 | 07'52" | 02:21'17" |
| 21 | 08'45" | 02:30'02" |
| 22 | 09'48" | 02:39'50" |
| 23 | 10'43" | 02:50'33" |
| 24 | 07'03" | 02:57'36" |
| 25 | 09'10" | 03:06'46" |
| 26 | 08'32" | 03:15'18" |
| 27 | 07'22" | 03:22'40" |
| 28 | 07'41" | 03:30'21" |
| 29 | 07'59" | 03:38'20" |
| 30 | 09'00" | 03:47'20" |
| 31 | 08'28" | 03:55'48" |
| 32 | 08'12" | 04:04'00" |
| 33 | 08'07" | 04:12'07" |
| 34 | 13'18" | 04:25'25" |
| 35 | 08'52" | 04:34'17" |
| 36 | 08'53" | 04:43'10" |
| 37 | 08'31" | 04:51'41" |
| 38 | 08'21" | 05:00'02" |
| 39 | 09'27" | 05:09'29" |
| 40 | 08'41" | 05:18'10" |
| 41 | 08'14" | 05:26'24" |
| 42 | 08'06" | 05:34'30" |
| 43 | 11'16" | 05:45'46" |
| 44 | 09'07" | 05:54'53" |
| 45 | 09'09" | 06:04'02" |
| 45.9 | 09'12" | 06:12'21" |
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