11.7 km | 00:59:59 | 05:08/km日期: 2017-04-23 06:26 - 卡路里: 577 Cal
Pace: 05'55" / 05'08" / 05'04" / 04'56" / 04'43" / 05'01" / 05'11" / 05'08" / 05'02" / 04'59" / 05'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 992 / 992 |
| 2 | | 05'07" (+00'26") | 1004 / 1996 |
| 3 | | 05'04" (+00'23") | 997 / 2993 |
| 4 | | 04'57" (+00'16") | 1011 / 4004 |
| 5 | | 04'41" | 1006 / 5011 |
| 6 | | 05'03" (+00'22") | 993 / 6004 |
| 7 | | 05'11" (+00'30") | 999 / 7003 |
| 8 | | 05'08" (+00'27") | 996 / 8000 |
| 9 | | 04'57" (+00'16") | 1014 / 9015 |
| 10 | | 04'58" (+00'17") | 1000 / 10015 |
| 11 | | 05'07" (+00'26") | 1005 / 11020 |
| 12 | | 05'51" (+01'10") | 633 / 11654 |
4月累積里程 : 200.14 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'08" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 04'56" | 00:21'03" |
| 5 | 04'43" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'11" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'02" | 00:46'08" |
| 10 | 04'59" | 00:51'07" |
| 11 | 05'03" | 00:56'10" |
| 11.7 | 05'49" | 00:59'59" |
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