20.0 km | 01:49:40 | 05:28/km日期: 2017-04-23 06:30 - 卡路里: 1080 Cal - 總步數: 19666 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 97%
Pace: 06'04" / 05'07" / 05'37" / 05'25" / 06'05" / 05'45" / 05'31" / 05'47" / 05'40" / 05'29" / 06'11" / 05'34" / 06'20" / 05'22" / 05'19" / 05'27" / 04'55" / 04'24" / 04'33" / 04'49" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'41") | 1004 / 1004 | 175 / 94 |
2 | | 05'06" (+00'45") | 1001 / 2005 | 188 / 103 |
3 | | 05'33" (+01'12") | 1009 / 3014 | 186 / 96 |
4 | | 05'24" (+01'03") | 1000 / 4015 | 187 / 98 |
5 | | 06'05" (+01'44") | 1007 / 5022 | 166 / 98 |
6 | | 05'40" (+01'19") | 1003 / 6026 | 185 / 95 |
7 | | 05'32" (+01'11") | 1007 / 7033 | 185 / 97 |
8 | | 05'49" (+01'28") | 1000 / 8033 | 174 / 98 |
9 | | 05'35" (+01'14") | 1012 / 9045 | 183 / 97 |
10 | | 05'25" (+01'04") | 1008 / 10053 | 183 / 100 |
11 | | 06'06" (+01'45") | 1004 / 11058 | 174 / 93 |
12 | | 05'33" (+01'12") | 1002 / 12060 | 185 / 97 |
13 | | 06'20" (+01'59") | 1006 / 13067 | 164 / 95 |
14 | | 05'18" (+00'57") | 1002 / 14069 | 185 / 101 |
15 | | 05'19" (+00'58") | 1008 / 15078 | 185 / 101 |
16 | | 05'25" (+01'04") | 1005 / 16084 | 163 / 113 |
17 | | 04'53" (+00'32") | 1006 / 17090 | 175 / 116 |
18 | | 04'21" | 1005 / 18096 | 179 / 127 |
19 | | 04'32" (+00'11") | 1005 / 19101 | 185 / 118 |
20 | | 04'47" (+00'26") | 1005 / 20106 | 181 / 115 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'07" | 00:11'11" |
3 | 05'37" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 06'05" | 00:28'18" |
6 | 05'45" | 00:34'03" |
7 | 05'31" | 00:39'34" |
8 | 05'47" | 00:45'21" |
9 | 05'40" | 00:51'01" |
10 | 05'29" | 00:56'30" |
11 | 06'11" | 01:02'41" |
12 | 05'34" | 01:08'15" |
13 | 06'20" | 01:14'35" |
14 | 05'22" | 01:19'57" |
15 | 05'19" | 01:25'16" |
16 | 05'27" | 01:30'43" |
17 | 04'55" | 01:35'38" |
18 | 04'24" | 01:40'02" |
19 | 04'33" | 01:44'35" |
20 | 04'49" | 01:49'24" |
20.0 | 18'08" | 01:49'40" |