10.3 km | 00:52:06 | 05:03/km日期: 2017-04-25 05:17 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 05'21" / 05'06" / 04'55" / 04'47" / 04'58" / 04'57" / 04'54" / 04'55" / 05'07" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 04'57" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'55" | 00:39'53" |
| 9 | 05'07" | 00:45'00" |
| 10 | 05'23" | 00:50'23" |
| 10.3 | 05'28" | 00:52'06" |
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