10.0 km | 01:06:23 | 06:38/km日期: 2017-04-26 19:24 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'18" / 06'25" / 06'51" / 06'59" / 06'43" / 06'52" / 06'27" / 06'46" / 06'43" / 06'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 04'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'51" | 00:19'34" |
| 4 | 06'59" | 00:26'33" |
| 5 | 06'43" | 00:33'16" |
| 6 | 06'52" | 00:40'08" |
| 7 | 06'27" | 00:46'35" |
| 8 | 06'46" | 00:53'21" |
| 9 | 06'43" | 01:00'04" |
| 10 | 06'18" | 01:06'22" |
| 10.0 | 04'30" | 01:06'24" |
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