14.4 km | 01:16:22 | 05:18/km日期: 2017-04-26 18:34 - 總爬升: 157 m - 卡路里: 776 Cal - 總步數: 13604 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'53" / 05'35" / 05'51" / 05'14" / 04'55" / 05'21" / 04'50" / 04'45" / 05'27" / 05'13" / 05'25" / 04'49" / 05'21" / 05'32" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'04") | 1006 / 1006 | 172 / 99 |
2 | | 05'33" (+00'47") | 1005 / 2012 | 178 / 100 |
3 | | 05'48" (+01'02") | 1006 / 3018 | 169 / 101 |
4 | | 05'12" (+00'26") | 1005 / 4024 | 178 / 107 |
5 | | 04'55" (+00'09") | 1006 / 5031 | 182 / 111 |
6 | | 05'22" (+00'36") | 1003 / 6034 | 170 / 109 |
7 | | 04'49" (+00'03") | 1009 / 7044 | 178 / 116 |
8 | | 04'46" | 1000 / 8044 | 182 / 115 |
9 | | 05'27" (+00'41") | 1000 / 9045 | 184 / 99 |
10 | | 05'13" (+00'27") | 1008 / 10053 | 181 / 105 |
11 | | 05'19" (+00'33") | 1004 / 11058 | 182 / 102 |
12 | | 04'55" (+00'09") | 1009 / 12068 | 181 / 112 |
13 | | 05'19" (+00'33") | 1004 / 13072 | 179 / 104 |
14 | | 05'30" (+00'44") | 1003 / 14075 | 174 / 103 |
15 | | 04'59" (+00'13") | 377 / 14453 | 180 / 110 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'35" | 00:11'28" |
3 | 05'51" | 00:17'19" |
4 | 05'14" | 00:22'33" |
5 | 04'55" | 00:27'28" |
6 | 05'21" | 00:32'49" |
7 | 04'50" | 00:37'39" |
8 | 04'45" | 00:42'24" |
9 | 05'27" | 00:47'51" |
10 | 05'13" | 00:53'04" |
11 | 05'25" | 00:58'29" |
12 | 04'49" | 01:03'18" |
13 | 05'21" | 01:08'39" |
14 | 05'32" | 01:14'11" |
14.4 | 05'47" | 01:16'22" |