11.3 km | 01:26:41 | 07:39/km日期: 2017-04-29 07:55 - 平均心率: 126 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58%
Pace: 08'03" / 07'47" / 09'31" / 10'44" / 15'36" / 07'51" / 06'23" / 20'49" / 05'27" / 05'19" / 05'11" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'52") | 1000 / 1000 |
2 | | 07'47" (+02'36") | 1000 / 2000 |
3 | | 06'44" (+01'33") | 1000 / 3000 |
4 | | 10'43" (+05'32") | 1000 / 4000 |
5 | | 15'36" (+10'25") | 1000 / 5000 |
6 | | 07'50" (+02'39") | 1000 / 6000 |
7 | | 06'23" (+01'12") | 1000 / 7000 |
8 | | 06'06" (+00'55") | 1000 / 8000 |
9 | | 05'27" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 04'27" | 332 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 73.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'47" | 00:15'50" |
3 | 09'31" | 00:25'21" |
4 | 10'44" | 00:36'05" |
5 | 15'36" | 00:51'41" |
6 | 07'51" | 00:59'32" |
7 | 06'23" | 01:05'55" |
8 | 20'49" | 01:26'44" |
9 | 05'27" | 01:32'11" |
10 | 05'19" | 01:37'30" |
11 | 05'11" | 01:42'41" |
11.3 | 04'27" | 01:44'10" |