30.2 km | 02:52:35 | 05:43/km日期: 2013-11-05 17:30 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 1575 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'24" / 05'32" / 05'56" / 05'44" / 05'32" / 05'20" / 05'36" / 05'40" / 05'36" / 05'48" / 05'40" / 05'40" / 05'20" / 05'24" / 05'28" / 05'44" / 05'48" / 05'44" / 05'44" / 06'08" / 05'36" / 05'44" / 05'48" / 05'48" / 06'20" / 05'40" / 05'32" / 05'44" / 05'44" / 05'40" / 06'35" /
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 05'56" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'20" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'40" | 00:45'44" |
| 9 | 05'36" | 00:51'20" |
| 10 | 05'48" | 00:57'08" |
| 11 | 05'40" | 01:02'48" |
| 12 | 05'40" | 01:08'28" |
| 13 | 05'20" | 01:13'48" |
| 14 | 05'24" | 01:19'12" |
| 15 | 05'28" | 01:24'40" |
| 16 | 05'44" | 01:30'24" |
| 17 | 05'48" | 01:36'12" |
| 18 | 05'44" | 01:41'56" |
| 19 | 05'44" | 01:47'40" |
| 20 | 06'08" | 01:53'48" |
| 21 | 05'36" | 01:59'24" |
| 22 | 05'44" | 02:05'08" |
| 23 | 05'48" | 02:10'56" |
| 24 | 05'48" | 02:16'44" |
| 25 | 06'20" | 02:23'04" |
| 26 | 05'40" | 02:28'44" |
| 27 | 05'32" | 02:34'16" |
| 28 | 05'44" | 02:40'00" |
| 29 | 05'44" | 02:45'44" |
| 30 | 05'40" | 02:51'24" |
| 30.2 | 06'35" | 02:52'32" |
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