7.3 km | 00:58:30 | 08:02/km日期: 2012-08-20 21:10 - 地點: 新北市市立體育場外圍 - 天氣: 晴朗 - 卡路里: 458 Cal - 溫度: 28°C - 濕度: 74%
Pace: 07'01" / 07'44" / 08'11" / 07'34" / 08'24" / 08'27" / 08'44" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 462 / 462 |
| 2 | | 07'26" (+00'57") | 449 / 912 |
| 3 | | 07'22" (+00'53") | 440 / 1353 |
| 4 | | 08'12" (+01'43") | 457 / 1810 |
| 5 | | 07'56" (+01'27") | 457 / 2268 |
| 6 | | 07'55" (+01'26") | 443 / 2712 |
| 7 | | 08'28" (+01'59") | 401 / 3113 |
| 8 | | 06'32" (+00'03") | 501 / 3615 |
| 9 | | 08'24" (+01'55") | 451 / 4066 |
| 10 | | 08'05" (+01'36") | 444 / 4511 |
| 11 | | 08'50" (+02'21") | 454 / 4965 |
| 12 | | 07'36" (+01'07") | 451 / 5416 |
| 13 | | 08'57" (+02'28") | 446 / 5863 |
| 14 | | 08'18" (+01'49") | 451 / 6315 |
| 15 | | 09'08" (+02'39") | 450 / 6766 |
| 16 | | 08'43" (+02'14") | 445 / 7211 |
8月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'44" | 00:14'45" |
| 3 | 08'11" | 00:22'56" |
| 4 | 07'34" | 00:30'30" |
| 5 | 08'24" | 00:38'54" |
| 6 | 08'27" | 00:47'21" |
| 7 | 08'44" | 00:56'05" |
| 7.3 | 08'44" | 00:58'30" |
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