13.2 km | 01:02:02 | 04:41/km日期: 2017-04-29 05:53 - 總爬升: 160 m - 平均心率: 115 - 卡路里: 415 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86%
Pace: 04'42" / 05'06" / 04'43" / 04'48" / 04'33" / 04'49" / 04'45" / 04'44" / 04'34" / 04'32" / 04'30" / 04'22" / 04'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1609 / 1609 |
| 2 | | 04'53" (+00'26") | 1609 / 3218 |
| 3 | | 04'38" (+00'11") | 1609 / 4828 |
| 4 | | 04'45" (+00'18") | 1609 / 6437 |
| 5 | | 04'42" (+00'15") | 1609 / 8046 |
| 6 | | 04'34" (+00'07") | 1609 / 9656 |
| 7 | | 04'27" | 1609 / 11265 |
| 8 | | 04'39" (+00'12") | 1609 / 12874 |
| 9 | | 04'54" (+00'27") | 347 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'06" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'33" | 00:23'52" |
| 6 | 04'49" | 00:28'41" |
| 7 | 04'45" | 00:33'26" |
| 8 | 04'44" | 00:38'10" |
| 9 | 04'34" | 00:42'44" |
| 10 | 04'32" | 00:47'16" |
| 11 | 04'30" | 00:51'46" |
| 12 | 04'22" | 00:56'08" |
| 13 | 04'53" | 01:01'01" |
| 13.2 | 04'34" | 01:02'02" |
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