| 1.9 km + 90.0 km + 21.1 km | 07:04:44| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 07:04:44 | | 總名次 | 431 / - | | 分組名次 | 87 / - | | 平均速度 | |
杉哥  日期: 2017-04-29 08:06 - 總爬升: 570 m - 平均心率: 135 - 卡路里: 5563 Cal - 平均步頻: 152 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'23" (+24'42") | 2118 / 2118 | | 2 | | 14'50" (+13'09") | 986 / 3105 | | 3 | | 02'19" (+00'38") | 5000 / 8105 | | 4 | | 01'58" (+00'17") | 5000 / 13105 | | 5 | | 02'01" (+00'20") | 5000 / 18105 |
| 6 | | 02'16" (+00'35") | 5000 / 23105 | | 7 | | 02'11" (+00'30") | 5000 / 28105 | | 8 | | 02'17" (+00'36") | 5000 / 33105 | | 9 | | 02'08" (+00'27") | 5000 / 38105 | | 10 | | 02'03" (+00'22") | 5000 / 43105 | | 11 | | 02'54" (+01'13") | 5000 / 48105 | | 12 | | 01'44" (+00'03") | 5000 / 53105 | | 13 | | 02'00" (+00'19") | 5000 / 58105 | | 14 | | 02'26" (+00'45") | 5000 / 63105 | | 15 | | 01'41" | 5000 / 68105 | | 16 | | 02'15" (+00'34") | 5000 / 73105 | | 17 | | 01'51" (+00'10") | 5000 / 78105 | | 18 | | 02'04" (+00'23") | 5000 / 83105 | | 19 | | 02'02" (+00'21") | 5000 / 88105 | | 20 | | 02'12" (+00'31") | 4396 / 92501 | | 21 | | 13'51" (+12'10") | 832 / 93334 | | 22 | | 06'25" (+04'44") | 1000 / 94334 | | 23 | | 06'30" (+04'49") | 1000 / 95334 | | 24 | | 06'22" (+04'41") | 1000 / 96334 | | 25 | | 06'20" (+04'39") | 1000 / 97334 | | 26 | | 07'27" (+05'46") | 1000 / 98334 | | 27 | | 06'48" (+05'07") | 1000 / 99334 | | 28 | | 08'19" (+06'38") | 1000 / 100334 | | 29 | | 06'33" (+04'52") | 1000 / 101334 | | 30 | | 07'35" (+05'54") | 1000 / 102334 | | 31 | | 07'21" (+05'40") | 1000 / 103334 | | 32 | | 06'25" (+04'44") | 1000 / 104334 | | 33 | | 08'18" (+06'37") | 1000 / 105334 | | 34 | | 06'10" (+04'29") | 1000 / 106334 | | 35 | | 07'36" (+05'55") | 1000 / 107334 | | 36 | | 07'28" (+05'47") | 1000 / 108334 | | 37 | | 08'20" (+06'39") | 1000 / 109334 | | 38 | | 08'43" (+07'02") | 1000 / 110334 | | 39 | | 09'28" (+07'47") | 1000 / 111334 | | 40 | | 08'15" (+06'34") | 1000 / 112334 | | 41 | | 08'24" (+06'43") | 1000 / 113334 |
賽前宣言: 第二場超半鐵，目標進步30分鐘就好，sub8 賽後評分: 補給不錯，國際賽事氣氛很嗨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 118.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'46" | 00:25'46" | | 2 | 27'37" | 00:53'23" | | 3 | 16'17" | 01:09'40" | | 4 | 03'40" | 01:13'20" | | 5 | 02'15" | 01:15'35" | | 6 | 01'54" | 01:17'29" | | 7 | 02'03" | 01:19'32" | | 8 | 02'30" | 01:22'02" | | 9 | 02'02" | 01:24'04" | | 10 | 01'56" | 01:26'00" | | 11 | 02'13" | 01:28'13" | | 12 | 01'48" | 01:30'01" | | 13 | 01'54" | 01:31'55" | | 14 | 02'05" | 01:34'00" | | 15 | 01'42" | 01:35'42" | | 16 | 02'03" | 01:37'45" | | 17 | 02'06" | 01:39'51" | | 18 | 02'07" | 01:41'58" | | 19 | 03'07" | 01:45'05" | | 20 | 02'31" | 01:47'36" | | 21 | 01'56" | 01:49'32" | | 22 | 01'40" | 01:51'12" | | 23 | 02'18" | 01:53'30" | | 24 | 02'47" | 01:56'17" | | 25 | 01'51" | 01:58'08" | | 26 | 01'48" | 01:59'56" | | 27 | 02'18" | 02:02'14" | | 28 | 02'12" | 02:04'26" | | 29 | 02'02" | 02:06'28" | | 30 | 03'14" | 02:09'42" | | 31 | 03'03" | 02:12'45" | | 32 | 01'39" | 02:14'24" | | 33 | 01'30" | 02:15'54" | | 34 | 01'40" | 02:17'34" | | 35 | 02'27" | 02:20'01" | | 36 | 02'24" | 02:22'25" | | 37 | 01'48" | 02:24'13" | | 38 | 02'12" | 02:26'25" | | 39 | 02'21" | 02:28'46" | | 40 | 02'01" | 02:30'47" | | 41 | 02'09" | 02:32'56" | | 42 | 01'57" | 02:34'53" | | 43 | 02'00" | 02:36'53" | | 44 | 02'03" | 02:38'56" | | 45 | 02'09" | 02:41'05" | | 46 | 04'07" | 02:45'12" | | 47 | 02'46" | 02:47'58" | | 48 | 03'27" | 02:51'25" | | 49 | 01'57" | 02:53'22" | | 50 | 01'25" | 02:54'47" | | 51 | 01'26" | 02:56'13" | | 52 | 01'35" | 02:57'48" | | 53 | 02'15" | 03:00'03" | | 54 | 02'07" | 03:02'10" | | 55 | 01'51" | 03:04'01" | | 56 | 01'51" | 03:05'52" | | 57 | 01'46" | 03:07'38" | | 58 | 02'28" | 03:10'06" | | 59 | 02'09" | 03:12'15" | | 60 | 01'59" | 03:14'14" | | 61 | 02'00" | 03:16'14" | | 62 | 03'12" | 03:19'26" | | 63 | 02'51" | 03:22'17" | | 64 | 02'26" | 03:24'43" | | 65 | 01'25" | 03:26'08" | | 66 | 01'25" | 03:27'33" | | 67 | 01'46" | 03:29'19" | | 68 | 01'34" | 03:30'53" | | 69 | 01'33" | 03:32'26" | | 70 | 02'44" | 03:35'10" | | 71 | 01'57" | 03:37'07" | | 72 | 02'53" | 03:40'00" | | 73 | 02'00" | 03:42'00" | | 74 | 02'23" | 03:44'23" | | 75 | 01'54" | 03:46'17" | | 76 | 01'41" | 03:47'58" | | 77 | 01'32" | 03:49'30" | | 78 | 01'55" | 03:51'25" | | 79 | 01'55" | 03:53'20" | | 80 | 01'50" | 03:55'10" | | 81 | 02'16" | 03:57'26" | | 82 | 02'21" | 03:59'47" | | 83 | 02'03" | 04:01'50" | | 84 | 02'46" | 04:04'36" | | 85 | 01'57" | 04:06'33" | | 86 | 02'05" | 04:08'38" | | 87 | 01'53" | 04:10'31" | | 88 | 01'28" | 04:11'59" | | 89 | 01'50" | 04:13'49" | | 90 | 02'21" | 04:16'10" | | 91 | 01'57" | 04:18'07" | | 92 | 02'05" | 04:20'12" | | 93 | 10'49" | 04:31'01" | | 94 | 06'46" | 04:37'47" | | 95 | 06'26" | 04:44'13" | | 96 | 06'27" | 04:50'40" | | 97 | 06'20" | 04:57'00" | | 98 | 07'22" | 05:04'22" | | 99 | 06'46" | 05:11'08" | | 100 | 06'42" | 05:17'50" | | 101 | 08'12" | 05:26'02" | | 102 | 06'40" | 05:32'42" | | 103 | 07'35" | 05:40'17" | | 104 | 07'07" | 05:47'24" | | 105 | 08'14" | 05:55'38" | | 106 | 06'21" | 06:01'59" | | 107 | 06'26" | 06:08'25" | | 108 | 08'33" | 06:16'58" | | 109 | 08'03" | 06:25'01" | | 110 | 08'32" | 06:33'33" | | 111 | 08'50" | 06:42'23" | | 112 | 09'04" | 06:51'27" | | 113 | 08'19" | 06:59'46" | | 113.5 | 07'54" | 07:03'53" |
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