22.2 km | 06:06:58 | 16:32/km日期: 2017-04-29 08:45 - 總爬升: 2610 m - 地點: 馬崙山坡津加山 - 卡路里: 1208 Cal - 總步數: 9282 - 平均步頻: 25 - 平均步幅: 238 cm - 溫度: 21°C - 濕度: 40%
Pace: 09'03" / 22'53" / 13'32" / 09'40" / 15'50" / 16'21" / 12'10" / 27'08" / 10'05" / 09'14" / 10'31" / 12'22" / 13'56" / 08'22" / 00'23" / 16'02" / 22'17" / 38'45" / 23'36" / 23'57" / 22'06" / 08'02" / 18'42" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'07" (+01'05") | 1005 / 1005 | 53 / 204 |
2 | | 22'50" (+14'48") | 1007 / 2012 | 0 / 7194 |
3 | | 13'57" (+05'55") | 1005 / 3018 | 7 / 985 |
4 | | 09'02" (+01'00") | 1003 / 4022 | 5 / 2007 |
5 | | 16'31" (+08'29") | 1000 / 5022 | 6 / 909 |
6 | | 16'39" (+08'37") | 1006 / 6029 | 17 / 337 |
7 | | 12'23" (+04'21") | 1006 / 7035 | 43 / 183 |
8 | | 26'13" (+18'11") | 1002 / 8037 | 12 / 301 |
9 | | 09'45" (+01'43") | 1010 / 9048 | 67 / 152 |
10 | | 09'02" (+01'00") | 1001 / 10049 | 103 / 106 |
11 | | 10'27" (+02'25") | 1000 / 11049 | 106 / 89 |
12 | | 13'12" (+05'10") | 1005 / 12055 | 59 / 127 |
13 | | 13'09" (+05'07") | 1001 / 13057 | 55 / 137 |
14 | | 08'02" | 1002 / 14060 | 89 / 138 |
15 | | 18'33" (+10'31") | 1005 / 15065 | 0 / 6283 |
16 | | 24'53" (+16'51") | 1008 / 16073 | 2 / 1362 |
17 | | 37'44" (+29'42") | 1007 / 17080 | 2 / 1259 |
18 | | 23'25" (+15'23") | 1004 / 18085 | 6 / 678 |
19 | | 20'03" (+12'01") | 1005 / 19090 | 24 / 202 |
20 | | 20'29" (+12'27") | 1048 / 20139 | 21 / 225 |
21 | | 10'41" (+02'39") | 1001 / 21140 | 61 / 153 |
22 | | 16'13" (+08'11") | 1009 / 22149 | 27 / 225 |
23 | | 09'36" (+01'34") | 175 / 22324 | 3 / 2921 |
4月累積里程 : 268.78 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 22'53" | 00:31'56" |
3 | 13'32" | 00:45'28" |
4 | 09'40" | 00:55'08" |
5 | 15'50" | 01:10'58" |
6 | 16'21" | 01:27'19" |
7 | 12'10" | 01:39'29" |
8 | 27'08" | 02:06'37" |
9 | 10'05" | 02:16'42" |
10 | 09'14" | 02:25'56" |
11 | 10'31" | 02:36'27" |
12 | 12'22" | 02:48'49" |
13 | 13'56" | 03:02'45" |
14 | 08'22" | 03:11'07" |
15 | 00'23" | 03:11'30" |
16 | 16'02" | 03:27'32" |
17 | 22'17" | 03:49'49" |
18 | 38'45" | 04:28'34" |
19 | 23'36" | 04:52'10" |
20 | 23'57" | 05:16'07" |
21 | 22'06" | 05:38'13" |
22 | 08'02" | 05:46'15" |
23 | 18'42" | 06:04'57" |
22.2 | -2'-26" | 06:06'58" |