18.0 km | 02:15:06 | 07:30/km日期: 2017-04-29 16:29 - 總爬升: 271 m - 平均心率: 90 - 卡路里: 496 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 70%
Pace: 04'36" / 07'38" / 09'43" / 04'18" / 04'45" / 15'20" / 12'48" / 19'35" / 10'21" / 03'51" / 04'59" / 03'22" / 03'21" / 03'45" / 03'07" / 08'09" / 06'22" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'44") | 199 / 199 |
| 2 | | 04'20" (+01'23") | 16 / 215 |
| 3 | | 04'01" (+01'04") | 15 / 231 |
| 4 | | 02'57" | 3 / 234 |
| 5 | | 05'45" (+02'48") | 1000 / 1234 |
| 6 | | 10'35" (+07'38") | 1000 / 2234 |
| 7 | | 06'28" (+03'31") | 46 / 2280 |
| 8 | | 01:26'08" (+23'11") | 0 / 2281 |
| 9 | | 05'36" (+02'39") | 1000 / 3281 |
| 10 | | 03'58" (+01'01") | 1000 / 4281 |
| 11 | | 07'36" (+04'39") | 1000 / 5281 |
| 12 | | 14'29" (+11'32") | 1000 / 6281 |
| 13 | | 15'59" (+13'02") | 6 / 6288 |
| 14 | | 00'00" | 0 / 6288 |
| 15 | | 47'25" (+44'28") | 0 / 6288 |
| 16 | | 11'41" (+08'44") | 1000 / 7288 |
| 17 | | 23'36" (+20'39") | 765 / 8054 |
| 18 | | 29'29" (+26'32") | 0 / 8054 |
| 19 | | 09'56" (+06'59") | 1000 / 9054 |
| 20 | | 03'47" (+00'50") | 1000 / 10054 |
| 21 | | 04'56" (+01'59") | 1000 / 11054 |
| 22 | | 03'26" (+00'29") | 1000 / 12054 |
| 23 | | 03'16" (+00'19") | 1000 / 13054 |
| 24 | | 03'42" (+00'45") | 1000 / 14054 |
| 25 | | 03'11" (+00'14") | 1000 / 15054 |
| 26 | | 08'56" (+05'59") | 1000 / 16054 |
| 27 | | 05'56" (+02'59") | 1000 / 17054 |
| 28 | | 09'06" (+06'09") | 939 / 17994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
177.57 km 
Mizuno RACING 累積 :
1825.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'38" | 00:12'14" |
| 3 | 09'43" | 00:21'57" |
| 4 | 04'18" | 00:26'15" |
| 5 | 04'45" | 00:31'00" |
| 6 | 15'20" | 00:46'20" |
| 7 | 12'48" | 00:59'08" |
| 8 | 19'35" | 01:18'43" |
| 9 | 10'21" | 01:29'04" |
| 10 | 03'51" | 01:32'55" |
| 11 | 04'59" | 01:37'54" |
| 12 | 03'22" | 01:41'16" |
| 13 | 03'21" | 01:44'37" |
| 14 | 03'45" | 01:48'22" |
| 15 | 03'07" | 01:51'29" |
| 16 | 08'09" | 01:59'38" |
| 17 | 06'22" | 02:06'00" |
| 18.0 | 07'22" | 02:13'20" |
展開計圈分析
留言 
