21.2 km | 01:58:04 | 05:34/km日期: 2017-04-29 18:15 - 總爬升: 339 m - 平均心率: 162 - 卡路里: 1341 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 50%
Pace: 01'36" / 05'43" / 05'31" / 05'35" / 05'36" / 06'00" / 05'37" / 05'39" / 05'28" / 05'37" / 05'32" / 05'26" / 05'26" / 05'18" / 05'09" / 05'18" / 05'18" / 06'04" / 05'34" / 05'19" / 05'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'03" (+00'55") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 06'46" (+01'38") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
189.85 km 
蚱蜢鞋 42 累積 :
20807.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 05'43" | 00:07'19" |
| 3 | 05'31" | 00:12'50" |
| 4 | 05'35" | 00:18'25" |
| 5 | 05'36" | 00:24'01" |
| 6 | 06'00" | 00:30'01" |
| 7 | 05'37" | 00:35'38" |
| 8 | 05'39" | 00:41'17" |
| 9 | 05'28" | 00:46'45" |
| 10 | 05'37" | 00:52'22" |
| 11 | 05'32" | 00:57'54" |
| 12 | 05'26" | 01:03'20" |
| 13 | 05'26" | 01:08'46" |
| 14 | 05'18" | 01:14'04" |
| 15 | 05'09" | 01:19'13" |
| 16 | 05'18" | 01:24'31" |
| 17 | 05'18" | 01:29'49" |
| 18 | 06'04" | 01:35'53" |
| 19 | 05'34" | 01:41'27" |
| 20 | 05'19" | 01:46'46" |
| 21 | 05'37" | 01:52'23" |
| 21.2 | 06'48" | 01:53'35" |
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