19.8 km | 02:00:33 | 06:05/km日期: 2017-04-30 06:24 - 平均心率: 170 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 05'42" / 05'24" / 05'29" / 05'36" / 05'26" / 05'32" / 05'47" / 05'50" / 05'55" / 06'05" / 05'55" / 05'52" / 06'02" / 06'16" / 07'11" / 05'59" / 06'53" / 06'43" / 07'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1609 / 1609 |
| 2 | | 05'31" (+00'02") | 1609 / 3218 |
| 3 | | 05'29" | 1609 / 4828 |
| 4 | | 05'34" (+00'05") | 1609 / 6437 |
| 5 | | 05'48" (+00'19") | 1609 / 8046 |
| 6 | | 06'02" (+00'33") | 1609 / 9656 |
| 7 | | 05'53" (+00'24") | 1609 / 11265 |
| 8 | | 05'57" (+00'28") | 1609 / 12874 |
| 9 | | 06'21" (+00'52") | 1609 / 14484 |
| 10 | | 06'35" (+01'06") | 1609 / 16093 |
| 11 | | 06'42" (+01'13") | 1609 / 17702 |
| 12 | | 07'24" (+01'55") | 1609 / 19312 |
| 13 | | 06'37" (+01'08") | 491 / 19803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'32" | 00:33'09" |
| 7 | 05'47" | 00:38'56" |
| 8 | 05'50" | 00:44'46" |
| 9 | 05'55" | 00:50'41" |
| 10 | 06'05" | 00:56'46" |
| 11 | 05'55" | 01:02'41" |
| 12 | 05'52" | 01:08'33" |
| 13 | 06'02" | 01:14'35" |
| 14 | 06'16" | 01:20'51" |
| 15 | 07'11" | 01:28'02" |
| 16 | 05'59" | 01:34'01" |
| 17 | 06'53" | 01:40'54" |
| 18 | 06'43" | 01:47'37" |
| 19 | 07'25" | 01:55'02" |
| 19.8 | 06'54" | 02:00'35" |
留言 
展開計圈分析
