12.0 km | 01:04:44 | 05:23/km日期: 2017-05-01 19:53 - 地點: 興隆路 - 天氣: 還不錯 - 卡路里: 605 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 77%
Pace: 06'21" / 05'55" / 05'41" / 05'31" / 05'17" / 05'27" / 05'29" / 05'17" / 05'05" / 04'54" / 04'58" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'59" | 9 / 12009 |
興隆路輕鬆跑 12km~
#run #tang_run
5月累積里程 :
165.12 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'41" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 05'17" | 00:28'45" |
| 6 | 05'27" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 05'17" | 00:44'58" |
| 9 | 05'05" | 00:50'03" |
| 10 | 04'54" | 00:54'57" |
| 11 | 04'58" | 00:59'55" |
| 12 | 04'47" | 01:04'42" |
| 12.0 | 03'28" | 01:04'44" |
展開計圈分析
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