1.5 km + 40.0 km + 10.0 km | 03:23:05官方成績 |
日期 | 2017-04-30 |
成績 | 03:23:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2017-04-30 06:04 - 總爬升: 240 m - 卡路里: 2223 Cal - 平均步頻: 168 - 溫度: 4°C - 濕度: 99
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'02" (+26'20") | 1570 / 1570 |
2 | | 09'37" (+07'55") | 967 / 2537 |
3 | | 01'59" (+00'17") | 5000 / 7537 |
4 | | 01'46" (+00'04") | 5000 / 12537 |
5 | | 01'43" (+00'01") | 5000 / 17537 |
6 | | 01'53" (+00'11") | 5000 / 22537 |
7 | | 01'53" (+00'11") | 5000 / 27537 |
8 | | 01'42" | 5000 / 32537 |
9 | | 01'53" (+00'11") | 5000 / 37537 |
10 | | 01'47" (+00'05") | 5000 / 42537 |
11 | | 02'26" (+00'44") | 1489 / 44027 |
12 | | 11'56" (+10'14") | 334 / 44361 |
13 | | 06'22" (+04'40") | 1000 / 45361 |
14 | | 06'24" (+04'42") | 1000 / 46361 |
15 | | 06'41" (+04'59") | 1000 / 47361 |
16 | | 06'57" (+05'15") | 1000 / 48361 |
17 | | 07'11" (+05'29") | 1000 / 49361 |
18 | | 06'33" (+04'51") | 1000 / 50361 |
19 | | 06'53" (+05'11") | 1000 / 51361 |
20 | | 06'45" (+05'03") | 1000 / 52361 |
21 | | 06'30" (+04'48") | 1000 / 53361 |
22 | | 06'07" (+04'25") | 1000 / 54361 |
[三鐵] Challenge Taiwan 台東活水湖初鐵 51.5
賽後評分: 台東活水湖是初鐵的最佳選擇
給 5 星 4月累積里程 :
38.49 km Saucony SAUCONY KINVARA 6 累積 :
69.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'42" | 00:29'42" |
2 | 17'03" | 00:46'45" |
3 | 07'56" | 00:54'41" |
4 | 01'58" | 00:56'39" |
5 | 01'33" | 00:58'12" |
6 | 01'52" | 01:00'04" |
7 | 01'56" | 01:02'00" |
8 | 02'07" | 01:04'07" |
9 | 01'37" | 01:05'44" |
10 | 01'54" | 01:07'38" |
11 | 01'55" | 01:09'33" |
12 | 01'48" | 01:11'21" |
13 | 01'36" | 01:12'57" |
14 | 01'36" | 01:14'33" |
15 | 01'34" | 01:16'07" |
16 | 01'48" | 01:17'55" |
17 | 01'44" | 01:19'39" |
18 | 02'37" | 01:22'16" |
19 | 01'57" | 01:24'13" |
20 | 01'53" | 01:26'06" |
21 | 01'31" | 01:27'37" |
22 | 01'39" | 01:29'16" |
23 | 01'56" | 01:31'12" |
24 | 01'54" | 01:33'06" |
25 | 02'19" | 01:35'25" |
26 | 01'47" | 01:37'12" |
27 | 01'37" | 01:38'49" |
28 | 01'25" | 01:40'14" |
29 | 01'24" | 01:41'38" |
30 | 01'56" | 01:43'34" |
31 | 01'45" | 01:45'19" |
32 | 01'57" | 01:47'16" |
33 | 01'47" | 01:49'03" |
34 | 01'58" | 01:51'01" |
35 | 02'03" | 01:53'04" |
36 | 01'40" | 01:54'44" |
37 | 01'52" | 01:56'36" |
38 | 01'58" | 01:58'34" |
39 | 01'35" | 02:00'09" |
40 | 01'34" | 02:01'43" |
41 | 02'01" | 02:03'44" |
42 | 01'59" | 02:05'43" |
43 | 01'49" | 02:07'32" |
44 | 02'44" | 02:10'16" |
45 | 07'54" | 02:18'10" |
46 | 06'37" | 02:24'47" |
47 | 06'31" | 02:31'18" |
48 | 06'56" | 02:38'14" |
49 | 06'49" | 02:45'03" |
50 | 07'05" | 02:52'08" |
51 | 06'57" | 02:59'05" |
52 | 06'50" | 03:05'55" |
53 | 06'19" | 03:12'14" |
54 | 06'25" | 03:18'39" |
54.8 | 05'50" | 03:23'05" |