11.7 km | 00:59:55 | 05:07/km日期: 2017-05-03 08:02 - 卡路里: 930 Cal - 平均步頻: 164
Pace: 05'26" / 05'13" / 05'17" / 05'16" / 05'13" / 05'11" / 05'11" / 05'07" / 05'03" / 04'55" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'41" | 698 / 11698 |
5月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'03" | 00:46'57" |
| 10 | 04'55" | 00:51'52" |
| 11 | 04'48" | 00:56'40" |
| 11.7 | 04'40" | 00:59'56" |
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