12.5 km | 01:12:20 | 05:46/km日期: 2017-05-03 18:11 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 06'31" / 06'40" / 06'09" / 06'05" / 05'55" / 05'50" / 05'52" / 06'52" / 05'41" / 05'28" / 05'19" / 04'57" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'33") | 1000 / 1000 |
2 | | 06'22" (+01'25") | 1000 / 2000 |
3 | | 06'09" (+01'12") | 1000 / 3000 |
4 | | 06'05" (+01'08") | 1000 / 4000 |
5 | | 05'55" (+00'58") | 1000 / 5000 |
6 | | 05'49" (+00'52") | 1000 / 6000 |
7 | | 05'51" (+00'54") | 1000 / 7000 |
8 | | 05'50" (+00'53") | 1000 / 8000 |
9 | | 05'41" (+00'44") | 1000 / 9000 |
10 | | 05'28" (+00'31") | 1000 / 10000 |
11 | | 05'18" (+00'21") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 04'30" | 518 / 12518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 307.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'40" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'05" | 00:25'25" |
5 | 05'55" | 00:31'20" |
6 | 05'50" | 00:37'10" |
7 | 05'52" | 00:43'02" |
8 | 06'52" | 00:49'54" |
9 | 05'41" | 00:55'35" |
10 | 05'28" | 01:01'03" |
11 | 05'19" | 01:06'22" |
12 | 04'57" | 01:11'19" |
12.5 | 04'32" | 01:13'40" |