16.9 km | 01:57:45 | 06:57/km日期: 2017-05-03 17:46 - 平均心率: 130 - 卡路里: 807 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'36" / 07'06" / 06'54" / 06'48" / 07'00" / 06'57" / 07'06" / 07'10" / 07'25" / 07'23" / 07'17" / 07'06" / 06'13" / 06'08" / 06'09" / 06'54" / 08'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 329.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'06" | 00:13'42" |
3 | 06'54" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 07'00" | 00:34'24" |
6 | 06'57" | 00:41'21" |
7 | 07'06" | 00:48'27" |
8 | 07'10" | 00:55'37" |
9 | 07'25" | 01:03'02" |
10 | 07'23" | 01:10'25" |
11 | 07'17" | 01:17'42" |
12 | 07'06" | 01:24'48" |
13 | 06'13" | 01:31'01" |
14 | 06'08" | 01:37'09" |
15 | 06'09" | 01:43'18" |
16 | 06'54" | 01:50'12" |
16.9 | 08'16" | 01:57'44" |