12.6 km | 01:03:09 | 05:00/km日期: 2017-05-05 05:00 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 07'04" / 05'23" / 05'14" / 05'10" / 04'57" / 04'41" / 04'40" / 04'41" / 04'44" / 04'39" / 04'29" / 06'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'35") | 1000 / 1000 |
2 | | 05'22" (+00'53") | 1000 / 2000 |
3 | | 05'14" (+00'45") | 1000 / 3000 |
4 | | 05'10" (+00'41") | 1000 / 4000 |
5 | | 04'56" (+00'27") | 1000 / 5000 |
6 | | 04'41" (+00'12") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 04'40" (+00'11") | 1000 / 8000 |
9 | | 04'43" (+00'14") | 1000 / 9000 |
10 | | 04'39" (+00'10") | 1000 / 10000 |
11 | | 04'29" | 1000 / 11000 |
12 | | 04'38" (+00'09") | 1000 / 12000 |
13 | | 04'43" (+00'14") | 595 / 12595 |
5月累積里程 : 354.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'23" | 00:12'27" |
3 | 05'14" | 00:17'41" |
4 | 05'10" | 00:22'51" |
5 | 04'57" | 00:27'48" |
6 | 04'41" | 00:32'29" |
7 | 04'40" | 00:37'09" |
8 | 04'41" | 00:41'50" |
9 | 04'44" | 00:46'34" |
10 | 04'39" | 00:51'13" |
11 | 04'29" | 00:55'42" |
12 | 06'07" | 01:01'49" |
12.6 | 05'30" | 01:05'06" |