42.2 km | 04:57:15 | 07:02/km日期: 2017-05-07 03:01 - 總爬升: 432 m - 卡路里: 3276 Cal - 平均步頻: 176
Pace: 06'42" / 05'53" / 06'01" / 05'50" / 05'58" / 06'03" / 05'59" / 06'02" / 06'04" / 06'14" / 06'16" / 06'10" / 06'47" / 06'52" / 06'48" / 08'18" / 06'42" / 07'39" / 06'46" / 07'20" / 07'24" / 09'55" / 06'52" / 06'27" / 08'31" / 06'00" / 07'34" / 09'33" / 06'39" / 09'18" / 07'02" / 06'08" / 08'15" / 06'54" / 07'58" / 07'31" / 10'05" / 05'44" / 08'12" / 08'06" / 05'54" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+01'04") | 1000 / 13000 |
| 14 | | 06'52" (+01'09") | 1000 / 14000 |
| 15 | | 06'47" (+01'04") | 1000 / 15000 |
| 16 | | 08'18" (+02'35") | 1000 / 16000 |
| 17 | | 06'42" (+00'59") | 1000 / 17000 |
| 18 | | 07'37" (+01'54") | 1000 / 18000 |
| 19 | | 06'47" (+01'04") | 1000 / 19000 |
| 20 | | 07'19" (+01'36") | 1000 / 20000 |
| 21 | | 07'24" (+01'41") | 1000 / 21000 |
| 22 | | 09'54" (+04'11") | 1000 / 22000 |
| 23 | | 06'51" (+01'08") | 1000 / 23000 |
| 24 | | 06'27" (+00'44") | 1000 / 24000 |
| 25 | | 08'30" (+02'47") | 1000 / 25000 |
| 26 | | 05'59" (+00'16") | 1000 / 26000 |
| 27 | | 07'34" (+01'51") | 1000 / 27000 |
| 28 | | 09'32" (+03'49") | 1000 / 28000 |
| 29 | | 06'39" (+00'56") | 1000 / 29000 |
| 30 | | 09'18" (+03'35") | 1000 / 30000 |
| 31 | | 07'01" (+01'18") | 1000 / 31000 |
| 32 | | 06'07" (+00'24") | 1000 / 32000 |
| 33 | | 08'15" (+02'32") | 1000 / 33000 |
| 34 | | 06'46" (+01'03") | 1000 / 34000 |
| 35 | | 08'05" (+02'22") | 1000 / 35000 |
| 36 | | 07'31" (+01'48") | 1000 / 36000 |
| 37 | | 10'04" (+04'21") | 1000 / 37000 |
| 38 | | 05'43" | 1000 / 38000 |
| 39 | | 08'12" (+02'29") | 1000 / 39000 |
| 40 | | 08'05" (+02'22") | 1000 / 40000 |
| 41 | | 05'53" (+00'10") | 1000 / 41000 |
| 42 | | 05'56" (+00'13") | 1000 / 42000 |
| 43 | | 05'24" | 165 / 42165 |
5月累積里程 : 330.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'53" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'03" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 06'04" | 00:54'32" |
| 10 | 06'14" | 01:00'46" |
| 11 | 06'16" | 01:07'02" |
| 12 | 06'10" | 01:13'12" |
| 13 | 06'47" | 01:19'59" |
| 14 | 06'52" | 01:26'51" |
| 15 | 06'48" | 01:33'39" |
| 16 | 08'18" | 01:41'57" |
| 17 | 06'42" | 01:48'39" |
| 18 | 07'39" | 01:56'18" |
| 19 | 06'46" | 02:03'04" |
| 20 | 07'20" | 02:10'24" |
| 21 | 07'24" | 02:17'48" |
| 22 | 09'55" | 02:27'43" |
| 23 | 06'52" | 02:34'35" |
| 24 | 06'27" | 02:41'02" |
| 25 | 08'31" | 02:49'33" |
| 26 | 06'00" | 02:55'33" |
| 27 | 07'34" | 03:03'07" |
| 28 | 09'33" | 03:12'40" |
| 29 | 06'39" | 03:19'19" |
| 30 | 09'18" | 03:28'37" |
| 31 | 07'02" | 03:35'39" |
| 32 | 06'08" | 03:41'47" |
| 33 | 08'15" | 03:50'02" |
| 34 | 06'54" | 03:56'56" |
| 35 | 07'58" | 04:04'54" |
| 36 | 07'31" | 04:12'25" |
| 37 | 10'05" | 04:22'30" |
| 38 | 05'44" | 04:28'14" |
| 39 | 08'12" | 04:36'26" |
| 40 | 08'06" | 04:44'32" |
| 41 | 05'54" | 04:50'26" |
| 42 | 05'56" | 04:56'22" |
| 42.2 | 05'26" | 04:57'16" |
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