Jack Pan 2017/05/06 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

恭喜完成了第 170 馬

全馬 | 04:50:19 | 06:52/km | 第170馬

2017太平山雲端漫步活動公益路跑

官方成績
日期	2017-05-07
成績	04:50:19
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52"

01:04'53" (+00'41")

10 km

(01:04'53")

00:33'01" (+01'09")

15 km

(01:38'57")

00:34'04" (+02'12")

01:11'42" (+07'30")

20 km

(02:16'35")

00:37'38" (+05'46")

25 km

(02:51'07")

00:34'32" (+02'40")

01:19'52" (+15'40")

30 km

(03:36'27")

00:45'20" (+13'28")

35 km

(04:08'19")

00:31'52"

01:04'12"

40 km

(04:40'39")

00:32'20" (+00'28")

Finish

(04:50:19)

日期: 2017-05-06 23:30 - 總爬升: 681 m - 卡路里: 1969 Cal - 總步數: 39664 - 平均步頻: 135 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'02"

(09'02")

09'00" (+04'35")

1002 / 1002

129 / 85

06'03"

(15'05")

06'01" (+01'36")

1005 / 2008

169 / 97

05'17"

(20'22")

05'13" (+00'48")

1011 / 3019

170 / 112

04'28"

(24'50")

04'25"

1008 / 4027

171 / 131

07'07"

(31'57")

07'03" (+02'38")

1007 / 5034

127 / 110

展開計圈分析

08'08"

(40'05")

08'07" (+03'42")

1000 / 6035

109 / 111

05'53"

(45'58")

05'49" (+01'24")

1009 / 7044

171 / 99

06'02"

(52'00")

05'59" (+01'34")

1007 / 8051

156 / 106

06'15"

(58'15")

06'14" (+01'49")

1001 / 9052

170 / 93

06'41"

(01:04'56")

06'38" (+02'13")

1005 / 10057

154 / 97

07'45"

(01:12'41")

07'42" (+03'17")

1004 / 11062

126 / 102

06'28"

(01:19'09")

06'25" (+02'00")

1006 / 12069

162 / 95

06'07"

(01:25'16")

06'04" (+01'39")

1007 / 13076

170 / 96

06'11"

(01:31'27")

06'09" (+01'44")

1004 / 14081

169 / 95

07'36"

(01:39'03")

07'32" (+03'07")

1007 / 15088

120 / 109

06'03"

(01:45'06")

06'02" (+01'37")

1001 / 16089

170 / 97

06'09"

(01:51'15")

06'06" (+01'41")

1007 / 17097

170 / 96

08'57"

(02:00'12")

08'54" (+04'29")

1003 / 18101

82 / 136

10'34"

(02:10'46")

10'32" (+06'07")

1002 / 19103

45 / 208

05'55"

(02:16'41")

05'53" (+01'28")

1003 / 20106

167 / 101

06'16"

(02:22'57")

06'15" (+01'50")

1001 / 21107

151 / 105

07'00"

(02:29'57")

06'58" (+02'33")

1003 / 22111

137 / 104

05'48"

(02:35'45")

05'45" (+01'20")

1006 / 23118

167 / 103

05'36"

(02:41'21")

05'34" (+01'09")

1005 / 24123

168 / 106

10'37"

(02:51'58")

10'33" (+06'08")

1006 / 25129

82 / 114

08'49"

(03:00'47")

08'44" (+04'19")

1009 / 26139

87 / 130

10'45"

(03:11'32")

10'40" (+06'15")

1007 / 27146

66 / 140

08'38"

(03:20'10")

08'34" (+04'09")

1006 / 28152

100 / 116

07'42"

(03:27'52")

07'41" (+03'16")

1001 / 29154

115 / 112

08'44"

(03:36'36")

08'40" (+04'15")

1006 / 30160

95 / 120

05'48"

(03:42'24")

05'47" (+01'22")

1001 / 31162

167 / 102

06'06"

(03:48'30")

06'05" (+01'40")

1000 / 32162

151 / 108

06'29"

(03:54'59")

06'26" (+02'01")

1005 / 33167

153 / 100

06'39"

(04:01'38")

06'36" (+02'11")

1006 / 34174

154 / 97

06'51"

(04:08'29")

06'49" (+02'24")

1004 / 35179

145 / 100

06'12"

(04:14'41")

06'08" (+01'43")

1009 / 36188

170 / 95

06'45"

(04:21'26")

06'43" (+02'18")

1003 / 37191

154 / 96

06'30"

(04:27'56")

06'27" (+02'02")

1006 / 38197

152 / 101

06'48"

(04:34'44")

06'44" (+02'19")

1008 / 39206

149 / 99

06'07"

(04:40'51")

06'05" (+01'40")

1003 / 40209

168 / 97

06'10"

(04:47'01")

06'05" (+01'40")

1011 / 41221

169 / 96

05'17"

(04:52'18")

05'59" (+01'34")

881 / 42102

138 / 120

賽後評分: 還OK
給 3 星

5月累積里程 : 296.36 km

MW Watch 上傳 | 7 years ago

Rachel Lu, Puffy 和其他 4 人說推

留言

茱蒂琳 171馬~~我的天啊~~~

2017-05-11 08:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'02"	00:09'02"
2	06'03"	00:15'05"
3	05'17"	00:20'22"
4	04'25"	00:24'47"
5	07'05"	00:31'52"
6	08'13"	00:40'05"
7	05'50"	00:45'55"
8	06'02"	00:51'57"
9	06'15"	00:58'12"
10	06'41"	01:04'53"
11	07'40"	01:12'33"
12	06'32"	01:19'05"
13	06'03"	01:25'08"
14	06'15"	01:31'23"
15	07'34"	01:38'57"
16	06'06"	01:45'03"
17	06'05"	01:51'08"
18	08'51"	01:59'59"
19	10'44"	02:10'43"
20	05'52"	02:16'35"
21	06'16"	02:22'51"
22	06'59"	02:29'50"
23	05'49"	02:35'39"
24	05'34"	02:41'13"
25	09'54"	02:51'07"
26	09'22"	03:00'29"
27	10'52"	03:11'21"
28	08'40"	03:20'01"
29	07'42"	03:27'43"
30	08'44"	03:36'27"
31	05'48"	03:42'15"
32	05'58"	03:48'13"
33	06'37"	03:54'50"
34	06'37"	04:01'27"
35	06'52"	04:08'19"
36	06'07"	04:14'26"
37	06'45"	04:21'11"
38	06'31"	04:27'42"
39	06'49"	04:34'31"
40	06'08"	04:40'39"
41	06'07"	04:46'46"
41.9	06'16"	04:52'18"