19.3 km | 02:19:27 | 07:14/km日期: 2013-11-08 05:50 - 地點: 七星潭 - 平均心率: 21 - 卡路里: 1214 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'08" / 06'51" / 06'24" / 06'27" / 06'28" / 06'14" / 06'44" / 06'43" / 08'10" / 08'29" / 07'07" / 07'44" / 10'31" / 07'28" / 07'10" / 07'04" / 07'08" / 06'45" / 07'55" / 07'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 275.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'51" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 06'14" | 00:38'32" |
| 7 | 06'44" | 00:45'16" |
| 8 | 06'43" | 00:51'59" |
| 9 | 08'10" | 01:00'09" |
| 10 | 08'29" | 01:08'38" |
| 11 | 07'07" | 01:15'45" |
| 12 | 07'44" | 01:23'29" |
| 13 | 10'31" | 01:34'00" |
| 14 | 07'28" | 01:41'28" |
| 15 | 07'10" | 01:48'38" |
| 16 | 07'04" | 01:55'42" |
| 17 | 07'08" | 02:02'50" |
| 18 | 06'45" | 02:09'35" |
| 19 | 07'55" | 02:17'30" |
| 19.3 | 07'22" | 02:19'27" |
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