莊啟仁 2017/05/07 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

全馬 | 05:24:38 | 07:41/km | 第24馬

2017太平山雲端漫步活動公益路跑

官方成績
日期	2017-05-07
成績	05:24:38
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19"

01:12'15"

10 km

(01:12'15")

00:37'56" (+03'37")

15 km

(01:50'56")

00:38'41" (+04'22")

01:18'20" (+06'05")

20 km

(02:30'35")

00:39'39" (+05'20")

25 km

(03:06'45")

00:36'10" (+01'51")

01:27'00" (+14'45")

30 km

(03:57'35")

00:50'50" (+16'31")

35 km

(04:39'44")

00:42'09" (+07'50")

01:17'58" (+05'43")

40 km

(05:15'33")

00:35'49" (+01'30")

Finish

(05:24:38)

日期: 2017-05-07 06:30 - 總爬升: 696 m - 地點: 宜蘭太平山 - 天氣: 晴天 - 卡路里: 2733 Cal - 總步數: 44407 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'02" (+01'35")

1006 / 1006

167 / 85

06'35"

(13'40")

06'33" (+01'06")

1003 / 2010

170 / 89

06'06"

(19'46")

06'03" (+00'36")

1008 / 3018

168 / 98

05'28"

(25'14")

05'27"

1001 / 4019

167 / 109

09'11"

(34'25")

09'06" (+03'39")

1008 / 5028

140 / 78

展開計圈分析

10'41"

(45'06")

10'37" (+05'10")

1005 / 6034

108 / 87

05'57"

(51'03")

05'56" (+00'29")

1000 / 7034

167 / 100

06'01"

(57'04")

05'58" (+00'31")

1006 / 8041

166 / 100

07'23"

(01:04'27")

07'21" (+01'54")

1002 / 9044

165 / 82

07'52"

(01:12'19")

07'49" (+02'22")

1004 / 10049

160 / 79

08'17"

(01:20'36")

08'15" (+02'48")

1003 / 11052

145 / 83

07'43"

(01:28'19")

07'41" (+02'14")

1002 / 12055

162 / 80

07'10"

(01:35'29")

07'09" (+01'42")

1000 / 13055

163 / 85

07'08"

(01:42'37")

07'05" (+01'38")

1006 / 14061

164 / 85

08'26"

(01:51'03")

08'22" (+02'55")

1006 / 15067

135 / 88

06'57"

(01:58'00")

06'56" (+01'29")

1000 / 16068

163 / 87

07'11"

(02:05'11")

07'08" (+01'41")

1006 / 17075

163 / 85

09'51"

(02:15'02")

09'46" (+04'19")

1007 / 18082

110 / 92

09'40"

(02:24'42")

09'37" (+04'10")

1004 / 19086

105 / 98

06'03"

(02:30'45")

06'02" (+00'35")

1000 / 20087

162 / 101

07'21"

(02:38'06")

07'17" (+01'50")

1007 / 21094

131 / 104

06'12"

(02:44'18")

06'11" (+00'44")

1001 / 22096

165 / 97

05'31"

(02:49'49")

05'29" (+00'02")

1005 / 23101

165 / 110

06'18"

(02:56'07")

06'16" (+00'49")

1003 / 24105

151 / 104

10'56"

(03:07'03")

10'53" (+05'26")

1003 / 25108

103 / 89

10'12"

(03:17'15")

10'08" (+04'41")

1006 / 26115

116 / 84

11'29"

(03:28'44")

11'26" (+05'59")

1003 / 27118

101 / 86

10'25"

(03:39'09")

10'22" (+04'55")

1003 / 28122

99 / 96

09'16"

(03:48'25")

09'14" (+03'47")

1003 / 29125

100 / 107

09'29"

(03:57'54")

09'25" (+03'58")

1005 / 30130

101 / 104

05'59"

(04:03'53")

05'57" (+00'30")

1004 / 31135

163 / 102

13'00"

(04:16'53")

12'59" (+07'32")

1000 / 32135

83 / 91

07'07"

(04:24'00")

07'06" (+01'39")

1000 / 33136

149 / 94

07'51"

(04:31'51")

07'50" (+02'23")

1002 / 34138

121 / 105

08'23"

(04:40'14")

08'20" (+02'53")

1005 / 35144

123 / 97

07'22"

(04:47'36")

07'21" (+01'54")

1001 / 36145

152 / 89

07'49"

(04:55'25")

07'46" (+02'19")

1005 / 37151

132 / 97

07'01"

(05:02'26")

07'00" (+01'33")

1000 / 38152

145 / 98

07'02"

(05:09'28")

07'01" (+01'34")

1000 / 39152

150 / 94

06'39"

(05:16'07")

06'37" (+01'10")

1004 / 40157

152 / 98

06'36"

(05:22'43")

06'34" (+01'07")

1004 / 41161

142 / 106

01'48"

(05:24'31")

04'21"

412 / 41574

167 / 136

第三次造訪太平山，雲霧繚繞的美景，讓人置身仙境，好舒服呀！

賽後評分: 很棒的高山之旅
給 4 星

5月累積里程 : 275.28 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 7 years ago

唐璟喨, ricky tseng 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'35"	00:13'40"
3	06'03"	00:19'43"
4	05'31"	00:25'14"
5	09'05"	00:34'19"
6	10'43"	00:45'02"
7	06'01"	00:51'03"
8	05'57"	00:57'00"
9	07'22"	01:04'22"
10	07'53"	01:12'15"
11	08'17"	01:20'32"
12	07'43"	01:28'15"
13	07'11"	01:35'26"
14	07'07"	01:42'33"
15	08'23"	01:50'56"
16	06'57"	01:57'53"
17	07'07"	02:05'00"
18	09'42"	02:14'42"
19	09'46"	02:24'28"
20	06'07"	02:30'35"
21	07'11"	02:37'46"
22	06'20"	02:44'06"
23	05'31"	02:49'37"
24	06'15"	02:55'52"
25	10'53"	03:06'45"
26	09'50"	03:16'35"
27	11'28"	03:28'03"
28	10'32"	03:38'35"
29	09'02"	03:47'37"
30	09'58"	03:57'35"
31	05'55"	04:03'30"
32	12'57"	04:16'27"
33	07'08"	04:23'35"
34	07'37"	04:31'12"
35	08'32"	04:39'44"
36	07'22"	04:47'06"
37	07'44"	04:54'50"
38	07'12"	05:02'02"
39	07'00"	05:09'02"
40	06'31"	05:15'33"
41	06'53"	05:22'26"
41.4	05'19"	05:24'38"