15.5 km | 01:29:59 | 05:48/km日期: 2017-05-08 20:26 - 總爬升: 154 m - 平均心率: 66 - 卡路里: 929 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'20" / 05'40" / 04'52" / 05'50" / 05'40" / 05'57" / 05'49" / 05'46" / 05'57" / 05'44" / 05'44" / 06'01" / 06'02" / 05'33" / 06'27" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'40" | 00:11'00" |
3 | 04'52" | 00:15'52" |
4 | 05'50" | 00:21'42" |
5 | 05'40" | 00:27'22" |
6 | 05'57" | 00:33'19" |
7 | 05'49" | 00:39'08" |
8 | 05'46" | 00:44'54" |
9 | 05'57" | 00:50'51" |
10 | 05'44" | 00:56'35" |
11 | 05'44" | 01:02'19" |
12 | 06'01" | 01:08'20" |
13 | 06'02" | 01:14'22" |
14 | 05'33" | 01:19'55" |
15 | 06'27" | 01:26'22" |
15.5 | 07'34" | 01:29'59" |