13.0 km | 01:34:06 | 07:15/km日期: 2012-08-26 06:15 - 總爬升: 608 m - 卡路里: 782 Cal
Pace: 07'28" / 06'40" / 06'54" / 11'57" / 08'22" / 08'17" / 10'03" / 05'57" / 05'30" / 05'33" / 05'12" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'14") | 1010 / 1010 |
| 2 | | 06'39" (+01'26") | 1002 / 2012 |
| 3 | | 06'55" (+01'42") | 1005 / 3017 |
| 4 | | 11'57" (+06'44") | 1006 / 4023 |
| 5 | | 08'20" (+03'07") | 1004 / 5028 |
| 6 | | 08'14" (+03'01") | 1010 / 6038 |
| 7 | | 09'55" (+04'42") | 1015 / 7054 |
| 8 | | 05'58" (+00'45") | 1002 / 8057 |
| 9 | | 05'28" (+00'15") | 1004 / 9061 |
| 10 | | 05'30" (+00'17") | 1011 / 10072 |
| 11 | | 05'13" | 995 / 11068 |
| 12 | | 06'19" (+01'06") | 1007 / 12075 |
8月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 11'57" | 00:32'59" |
| 5 | 08'22" | 00:41'21" |
| 6 | 08'17" | 00:49'38" |
| 7 | 10'03" | 00:59'41" |
| 8 | 05'57" | 01:05'38" |
| 9 | 05'30" | 01:11'08" |
| 10 | 05'33" | 01:16'41" |
| 11 | 05'12" | 01:21'53" |
| 12 | 06'16" | 01:28'09" |
| 13.0 | 06'09" | 01:34'06" |
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