16.3 km | 01:30:02 | 05:31/km日期: 2017-04-03 17:50 - 平均心率: 123 - 卡路里: 1444 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'11" / 05'08" / 04'46" / 04'49" / 06'25" / 05'37" / 05'01" / 05'02" / 05'13" / 05'09" / 05'14" / 05'07" / 06'26" / 06'20" / 05'45" / 06'20" / 08'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 87.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 04'46" | 00:15'05" |
4 | 04'49" | 00:19'54" |
5 | 06'25" | 00:26'19" |
6 | 05'37" | 00:31'56" |
7 | 05'01" | 00:36'57" |
8 | 05'02" | 00:41'59" |
9 | 05'13" | 00:47'12" |
10 | 05'09" | 00:52'21" |
11 | 05'14" | 00:57'35" |
12 | 05'07" | 01:02'42" |
13 | 06'26" | 01:09'08" |
14 | 06'20" | 01:15'28" |
15 | 05'45" | 01:21'13" |
16 | 06'20" | 01:27'33" |
16.3 | 08'54" | 01:30'02" |