8.2 km | 00:50:37 | 06:10/km日期: 2017-05-13 05:21 - 平均心率: 72 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'17" / 06'10" / 06'04" / 06'10" / 06'08" / 06'00" / 05'55" / 06'13" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'23") | 900 / 900 |
2 | | 06'08" (+00'12") | 963 / 1863 |
3 | | 06'04" (+00'08") | 928 / 2792 |
4 | | 06'12" (+00'16") | 921 / 3713 |
5 | | 06'01" (+00'05") | 927 / 4640 |
6 | | 06'05" (+00'09") | 909 / 5550 |
7 | | 05'56" | 937 / 6487 |
8 | | 06'00" (+00'04") | 912 / 7400 |
9 | | 06'10" (+00'14") | 887 / 8288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 86.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'10" | 00:24'41" |
5 | 06'08" | 00:30'49" |
6 | 06'00" | 00:36'49" |
7 | 05'55" | 00:42'44" |
8 | 06'13" | 00:48'57" |
8.2 | 08'17" | 00:50'37" |