11.0 km | 03:26:05 | 18:43/km日期: 2017-05-13 05:07 - 總爬升: 840 m - 地點: 跑走聖母山莊7 - 平均心率: 132 - 卡路里: 472 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 93%
Pace: 14'21" / 15'38" / 14'10" / 16'44" / 33'47" / 43'14" / 31'40" / 18'08" / 05'59" / 05'51" / 06'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+08'29") | 1000 / 1000 |
| 2 | | 15'37" (+09'46") | 1000 / 2000 |
| 3 | | 14'10" (+08'19") | 1000 / 3000 |
| 4 | | 16'44" (+10'53") | 1000 / 4000 |
| 5 | | 33'47" (+27'56") | 1000 / 5000 |
| 6 | | 43'13" (+37'22") | 1000 / 6000 |
| 7 | | 31'39" (+25'48") | 1000 / 7000 |
| 8 | | 18'07" (+12'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 14'32" (+08'41") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 204.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 15'38" | 00:29'59" |
| 3 | 14'10" | 00:44'09" |
| 4 | 16'44" | 01:00'53" |
| 5 | 33'47" | 01:34'40" |
| 6 | 43'14" | 02:17'54" |
| 7 | 31'40" | 02:49'34" |
| 8 | 18'08" | 03:07'42" |
| 9 | 05'59" | 03:13'41" |
| 10 | 05'51" | 03:19'32" |
| 11 | 06'27" | 03:25'59" |
| 11.0 | 14'56" | 03:26'06" |
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