10.1 km | 01:06:49 | 06:38/km日期: 2017-05-14 17:11 - 地點: 老地方 - 天氣: 好 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 49%
Pace: 06'56" / 06'41" / 06'49" / 06'29" / 06'32" / 06'31" / 06'40" / 06'20" / 06'42" / 06'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 08'01" (+01'41") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
5月累積里程 : 206.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'29" | 00:26'55" |
| 5 | 06'32" | 00:33'27" |
| 6 | 06'31" | 00:39'58" |
| 7 | 06'40" | 00:46'38" |
| 8 | 06'20" | 00:52'58" |
| 9 | 06'42" | 00:59'40" |
| 10 | 06'36" | 01:06'16" |
| 10.1 | 08'06" | 01:06'49" |
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