10.2 km | 00:52:24 | 05:08/km日期: 2017-05-14 18:35 - 地點: 體育場 - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 72
Pace: 05'18" / 05'04" / 04'51" / 04'49" / 05'10" / 04'51" / 05'29" / 05'16" / 05'11" / 05'19" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'26") | 994 / 994 |
2 | | 05'05" (+00'17") | 1009 / 2004 |
3 | | 04'50" (+00'02") | 1003 / 3007 |
4 | | 04'48" | 1001 / 4009 |
5 | | 05'12" (+00'24") | 1007 / 5017 |
6 | | 04'49" (+00'01") | 1006 / 6023 |
7 | | 05'25" (+00'37") | 1006 / 7029 |
8 | | 05'19" (+00'31") | 993 / 8022 |
9 | | 05'11" (+00'23") | 1014 / 9037 |
10 | | 05'19" (+00'31") | 1000 / 10038 |
11 | | 05'30" (+00'42") | 166 / 10204 |
平常上班天氣熱的不要不要的,下班放假就懶趴趴的,不過今天還是打起精神來跑一下,不然都快跑不動了> <
5月累積里程 :
121.40 km 亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'04" | 00:10'22" |
3 | 04'51" | 00:15'13" |
4 | 04'49" | 00:20'02" |
5 | 05'10" | 00:25'12" |
6 | 04'51" | 00:30'03" |
7 | 05'29" | 00:35'32" |
8 | 05'16" | 00:40'48" |
9 | 05'11" | 00:45'59" |
10 | 05'19" | 00:51'18" |
10.2 | 06'06" | 00:52'24" |