16.3 km | 05:47:01 | 21:19/km日期: 2017-05-14 08:07 - 總爬升: 1155 m - 平均心率: 144 - 卡路里: 1783 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 87%
Pace: 09'26" / 07'39" / 20'57" / 26'12" / 22'31" / 25'45" / 25'08" / 21'35" / 29'51" / 29'40" / 31'00" / 24'04" / 18'56" / 11'37" / 26'26" / 12'27" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'47") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 20'56" (+13'17") | 1000 / 3000 |
| 4 | | 26'12" (+18'33") | 1000 / 4000 |
| 5 | | 22'30" (+14'51") | 1000 / 5000 |
| 6 | | 25'45" (+18'06") | 1000 / 6000 |
| 7 | | 25'08" (+17'29") | 1000 / 7000 |
| 8 | | 21'35" (+13'56") | 1000 / 8000 |
| 9 | | 29'50" (+22'11") | 1000 / 9000 |
| 10 | | 29'39" (+22'00") | 1000 / 10000 |
| 11 | | 31'00" (+23'21") | 1000 / 11000 |
| 12 | | 24'04" (+16'25") | 1000 / 12000 |
| 13 | | 18'56" (+11'17") | 1000 / 13000 |
| 14 | | 11'35" (+03'56") | 1000 / 14000 |
| 15 | | 26'25" (+18'46") | 1000 / 15000 |
| 16 | | 12'27" (+04'48") | 1000 / 16000 |
| 17 | | 13'41" (+06'02") | 277 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 249.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'39" | 00:17'05" |
| 3 | 20'57" | 00:38'02" |
| 4 | 26'12" | 01:04'14" |
| 5 | 22'31" | 01:26'45" |
| 6 | 25'45" | 01:52'30" |
| 7 | 25'08" | 02:17'38" |
| 8 | 21'35" | 02:39'13" |
| 9 | 29'51" | 03:09'04" |
| 10 | 29'40" | 03:38'44" |
| 11 | 31'00" | 04:09'44" |
| 12 | 24'04" | 04:33'48" |
| 13 | 18'56" | 04:52'44" |
| 14 | 11'37" | 05:04'21" |
| 15 | 26'26" | 05:30'47" |
| 16 | 12'27" | 05:43'14" |
| 16.3 | 13'40" | 05:47'02" |
展開計圈分析
留言 
