15.0 km | 01:17:57 | 05:11/km日期: 2017-05-14 18:50 - 地點: 興隆路 - 天氣: 濕濕 - 卡路里: 693 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 87%
Pace: 05'43" / 05'32" / 05'32" / 05'22" / 05'19" / 05'13" / 05'08" / 05'01" / 05'04" / 05'07" / 04'49" / 05'03" / 05'10" / 05'05" / 04'48" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'25" | 6 / 15006 |
興隆路輕鬆跑 15km~
#run #tang_run
5月累積里程 : 165.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 8 | 05'01" | 00:42'50" |
| 9 | 05'04" | 00:47'54" |
| 10 | 05'07" | 00:53'01" |
| 11 | 04'49" | 00:57'50" |
| 12 | 05'03" | 01:02'53" |
| 13 | 05'10" | 01:08'03" |
| 14 | 05'05" | 01:13'08" |
| 15 | 04'48" | 01:17'56" |
| 15.0 | 02'37" | 01:17'57" |
展開計圈分析
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