9.4 km | 00:58:10 | 06:12/km日期: 2017-05-16 19:09 - 平均心率: 153 - 卡路里: 402 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 95%
Pace: 06'48" / 06'23" / 06'12" / 05'50" / 05'42" / 06'47" / 06'00" / 06'03" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'47" (+01'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 383 / 9383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 204.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 05'50" | 00:25'13" |
| 5 | 05'42" | 00:30'55" |
| 6 | 06'47" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 06'05" | 00:55'50" |
| 9.4 | 06'07" | 00:58'11" |
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