21.5 km | 01:41:37 | 04:44/km日期: 2017-05-17 21:45 - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'28" / 04'57" / 04'53" / 04'49" / 04'47" / 04'42" / 04'51" / 04'42" / 04'35" / 04'43" / 04'30" / 04'35" / 04'36" / 04'37" / 04'40" / 04'37" / 04'24" / 04'20" / 04'37" / 04'47" / 05'03" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'40") | 1163 / 1163 |
2 | | 04'39" | 19292 / 20455 |
3 | | 05'25" (+00'46") | 1000 / 21455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
629.67 km 母子鱷魚 BN58 軍綠二代 累積 :
409.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'57" | 00:10'25" |
3 | 04'53" | 00:15'18" |
4 | 04'49" | 00:20'07" |
5 | 04'47" | 00:24'54" |
6 | 04'42" | 00:29'36" |
7 | 04'51" | 00:34'27" |
8 | 04'42" | 00:39'09" |
9 | 04'35" | 00:43'44" |
10 | 04'43" | 00:48'27" |
11 | 04'30" | 00:52'57" |
12 | 04'35" | 00:57'32" |
13 | 04'36" | 01:02'08" |
14 | 04'37" | 01:06'45" |
15 | 04'40" | 01:11'25" |
16 | 04'37" | 01:16'02" |
17 | 04'24" | 01:20'26" |
18 | 04'20" | 01:24'46" |
19 | 04'37" | 01:29'23" |
20 | 04'47" | 01:34'10" |
21 | 05'03" | 01:39'13" |
21.5 | 05'16" | 01:41'37" |