23.9 km | 10:54:48 | 27:25/km日期: 2017-05-18 05:29 - 總爬升: 2042 m - 卡路里: 1096 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 88%
Pace: 12'26" / 22'30" / 14'13" / 23'34" / 30'39" / 53'20" / 31'27" / 22'19" / 19'00" / 16'58" / 50'04" / 17'14" / 14'41" / 20'25" / 33'21" / 26'42" / 43'51" / 20'48" / 29'52" / 24'32" / 41'29" / 34'49" / 33'15" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" | 1000 / 1000 |
2 | | 22'29" (+10'04") | 1000 / 2000 |
3 | | 14'13" (+01'48") | 1000 / 3000 |
4 | | 23'33" (+11'08") | 1000 / 4000 |
5 | | 30'38" (+18'13") | 1000 / 5000 |
6 | | 52'29" (+40'04") | 1000 / 6000 |
7 | | 31'26" (+19'01") | 1000 / 7000 |
8 | | 22'19" (+09'54") | 1000 / 8000 |
9 | | 19'00" (+06'35") | 1000 / 9000 |
10 | | 16'58" (+04'33") | 1000 / 10000 |
11 | | 50'03" (+37'38") | 1000 / 11000 |
12 | | 33'44" (+21'19") | 36 / 11036 |
13 | | 16'02" (+03'37") | 1000 / 12036 |
14 | | 15'01" (+02'36") | 1000 / 13036 |
15 | | 20'11" (+07'46") | 1000 / 14036 |
16 | | 33'18" (+20'53") | 1000 / 15036 |
17 | | 27'34" (+15'09") | 1000 / 16036 |
18 | | 43'18" (+30'53") | 1000 / 17036 |
19 | | 20'57" (+08'32") | 1000 / 18036 |
20 | | 29'22" (+16'57") | 1000 / 19036 |
21 | | 25'11" (+12'46") | 1000 / 20036 |
22 | | 41'41" (+29'16") | 1000 / 21036 |
23 | | 34'39" (+22'14") | 1000 / 22036 |
24 | | 32'47" (+20'22") | 1000 / 23036 |
25 | | 21'22" (+08'57") | 834 / 23871 |
5月累積里程 :
249.91 km Brooks Mazama 累積 :
318.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 22'30" | 00:34'56" |
3 | 14'13" | 00:49'09" |
4 | 23'34" | 01:12'43" |
5 | 30'39" | 01:43'22" |
6 | 53'20" | 02:36'42" |
7 | 31'27" | 03:08'09" |
8 | 22'19" | 03:30'28" |
9 | 19'00" | 03:49'28" |
10 | 16'58" | 04:06'26" |
11 | 50'04" | 04:56'30" |
12 | 17'14" | 05:13'44" |
13 | 14'41" | 05:28'25" |
14 | 20'25" | 05:48'50" |
15 | 33'21" | 06:22'11" |
16 | 26'42" | 06:48'53" |
17 | 43'51" | 07:32'44" |
18 | 20'48" | 07:53'32" |
19 | 29'52" | 08:23'24" |
20 | 24'32" | 08:47'56" |
21 | 41'29" | 09:29'25" |
22 | 34'49" | 10:04'14" |
23 | 33'15" | 10:37'29" |
23.9 | 20'57" | 10:55'45" |