11.6 km | 01:14:35 | 06:25/km日期: 2017-05-20 16:58 - 平均心率: 170 - 卡路里: 861 Cal - 平均步頻: 182
Pace: 05'50" / 05'49" / 05'52" / 06'08" / 06'13" / 06'16" / 06'36" / 06'40" / 06'57" / 07'14" / 06'40" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 07'05" (+01'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'59") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
34.97 km 
Lotto venti 風動輕量跑鞋 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'13" | 00:29'52" |
| 6 | 06'16" | 00:36'08" |
| 7 | 06'36" | 00:42'44" |
| 8 | 06'40" | 00:49'24" |
| 9 | 06'57" | 00:56'21" |
| 10 | 07'14" | 01:03'35" |
| 11 | 06'40" | 01:10'15" |
| 11.6 | 06'59" | 01:14'36" |
展開計圈分析
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