12.5 km | 01:14:21 | 05:56/km日期: 2017-05-20 18:42 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69%
Pace: 06'08" / 06'01" / 05'58" / 06'06" / 06'06" / 06'08" / 06'06" / 06'04" / 05'47" / 05'41" / 05'46" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10001 |
| 11 | | 05'46" (+00'09") | 1000 / 11001 |
| 12 | | 05'37" | 1000 / 12001 |
| 13 | | 05'41" (+00'04") | 503 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
121.35 km 
SAUCONY kinvara7 累積 :
1055.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 06'06" | 00:42'33" |
| 8 | 06'04" | 00:48'37" |
| 9 | 05'47" | 00:54'24" |
| 10 | 05'41" | 01:00'05" |
| 11 | 05'46" | 01:05'51" |
| 12 | 05'38" | 01:11'29" |
| 12.5 | 05'42" | 01:14'22" |
展開計圈分析
留言 
