23.1 km | 02:34:20 | 06:40/km日期: 2013-11-10 05:50 - 總爬升: 319 m - 卡路里: 1411 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'09" / 07'05" / 07'05" / 07'30" / 07'08" / 06'40" / 07'19" / 07'27" / 06'18" / 06'28" / 05'25" / 06'35" / 06'38" / 05'57" / 05'31" / 06'52" / 06'41" / 06'31" / 07'44" / 05'49" / 06'17" / 07'27" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'28") | 6024 / 6024 |
| 2 | | 06'36" | 6016 / 12041 |
| 3 | | 06'22" | 6041 / 18083 |
11月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 07'30" | 00:28'49" |
| 5 | 07'08" | 00:35'57" |
| 6 | 06'40" | 00:42'37" |
| 7 | 07'19" | 00:49'56" |
| 8 | 07'27" | 00:57'23" |
| 9 | 06'18" | 01:03'41" |
| 10 | 06'28" | 01:10'09" |
| 11 | 05'25" | 01:15'34" |
| 12 | 06'35" | 01:22'09" |
| 13 | 06'38" | 01:28'47" |
| 14 | 05'57" | 01:34'44" |
| 15 | 05'31" | 01:40'15" |
| 16 | 06'52" | 01:47'07" |
| 17 | 06'41" | 01:53'48" |
| 18 | 06'31" | 02:00'19" |
| 19 | 07'44" | 02:08'03" |
| 20 | 05'49" | 02:13'52" |
| 21 | 06'17" | 02:20'09" |
| 22 | 07'27" | 02:27'36" |
| 23 | 06'04" | 02:33'40" |
| 23.1 | 06'09" | 02:34'20" |
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