11.0 km | 01:16:30 | 06:55/km日期: 2013-11-10 07:15 - 總爬升: 153 m - 地點: 石門水庫環湖 - 天氣: 陰 - 卡路里: 894 Cal - 溫度: 23°C - 濕度: 93%
Pace: 09'00" / 09'56" / 08'20" / 06'24" / 06'12" / 17'16" / 07'32" / 07'40" / 06'36" / 06'48" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'52") | 1004 / 1004 |
| 2 | | 06'56" (+01'02") | 1004 / 2008 |
| 3 | | 06'13" (+00'19") | 992 / 3000 |
| 4 | | 05'54" | 1008 / 4009 |
| 5 | | 06'14" (+00'20") | 994 / 5003 |
| 6 | | 08'37" (+02'43") | 997 / 6000 |
| 7 | | 07'29" (+01'35") | 999 / 6999 |
| 8 | | 07'41" (+01'47") | 1004 / 8004 |
| 9 | | 06'36" (+00'42") | 999 / 9003 |
| 10 | | 06'50" (+00'56") | 994 / 9997 |
| 11 | | 06'00" (+00'06") | 999 / 10996 |
| 12 | | 10'36" (+04'42") | 11 / 11007 |
| 13 | | 05'33" | 9 / 11016 |
11月累積里程 : 107.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'56" | 00:18'56" |
| 3 | 08'20" | 00:27'16" |
| 4 | 06'24" | 00:33'40" |
| 5 | 06'12" | 00:39'52" |
| 6 | 17'16" | 00:57'08" |
| 7 | 07'32" | 01:04'40" |
| 8 | 07'40" | 01:12'20" |
| 9 | 06'36" | 01:18'56" |
| 10 | 06'48" | 01:25'44" |
| 11 | 06'00" | 01:31'44" |
| 11.0 | 16'39" | 01:32'00" |
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