1.5 km + 40.0 km + 10.0 km | 03:15:29| 官方成績 |
| 日期 | 2017-05-21 |
| 成績 | 03:15:29 |
| 總名次 | 494 / 966 |
| 分組名次 | 14 / 29 |
| 平均速度 | |
Billy小子
日期: 2017-05-21 06:34 - 地點: 苗栗通霄海水浴場 - 平均心率: 149 - 卡路里: 2816 Cal - 平均步頻: 160
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 50'32" (+48'57") | 500 / 500 |
| 2 | | 20'36" (+19'01") | 275 / 775 |
| 3 | | 10'47" (+09'12") | 715 / 1491 |
| 4 | | 01'53" (+00'18") | 5000 / 6491 |
| 5 | | 02'01" (+00'26") | 5000 / 11491 |
| 6 | | 02'14" (+00'39") | 5000 / 16491 |
| 7 | | 01'35" | 5000 / 21491 |
| 8 | | 02'17" (+00'42") | 5000 / 26491 |
| 9 | | 02'00" (+00'25") | 5000 / 31491 |
| 10 | | 01'55" (+00'20") | 5000 / 36491 |
| 11 | | 02'19" (+00'44") | 5000 / 41491 |
| 12 | | 02'16" (+00'41") | 298 / 41790 |
| 13 | | 08'29" (+06'54") | 175 / 41965 |
| 14 | | 06'44" (+05'09") | 1000 / 42965 |
| 15 | | 06'41" (+05'06") | 1000 / 43965 |
| 16 | | 07'22" (+05'47") | 1000 / 44965 |
| 17 | | 06'59" (+05'24") | 1000 / 45965 |
| 18 | | 07'48" (+06'13") | 1000 / 46965 |
| 19 | | 07'31" (+05'56") | 1000 / 47965 |
| 20 | | 08'29" (+06'54") | 1000 / 48965 |
| 21 | | 07'29" (+05'54") | 1000 / 49965 |
| 22 | | 08'15" (+06'40") | 1000 / 50965 |
第十場鐵人標準賽51.5公里...成績有進步...因為海泳距離有短一些...健康安全完賽最重要，今天的浪超大，聽說有參賽者海泳時有狀況！凡事還是量力而為...
賽前宣言: 第十場標鐵~~健康完賽就好~~~
賽後評分: 補給及交管都很棒，還有國小的志工，好熱情，好有禮貌！感謝所有志工及主辦單位...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 :
126.13 km 
Zoot ULTRA TT 7.0 累積 :
78.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'43" | 00:32'43" |
| 2 | 07'15" | 00:39'58" |
| 3 | 02'27" | 00:42'25" |
| 4 | 01'34" | 00:43'59" |
| 5 | 01'41" | 00:45'40" |
| 6 | 01'40" | 00:47'20" |
| 7 | 01'50" | 00:49'10" |
| 8 | 01'35" | 00:50'45" |
| 9 | 01'52" | 00:52'37" |
| 10 | 02'31" | 00:55'08" |
| 11 | 02'07" | 00:57'15" |
| 12 | 02'18" | 00:59'33" |
| 13 | 02'11" | 01:01'44" |
| 14 | 02'24" | 01:04'08" |
| 15 | 01'57" | 01:06'05" |
| 16 | 02'27" | 01:08'32" |
| 17 | 01'43" | 01:10'15" |
| 18 | 01'39" | 01:11'54" |
| 19 | 01'29" | 01:13'23" |
| 20 | 01'33" | 01:14'56" |
| 21 | 01'39" | 01:16'35" |
| 22 | 01'51" | 01:18'26" |
| 23 | 02'33" | 01:20'59" |
| 24 | 02'00" | 01:22'59" |
| 25 | 02'26" | 01:25'25" |
| 26 | 02'25" | 01:27'50" |
| 27 | 02'16" | 01:30'06" |
| 28 | 02'05" | 01:32'11" |
| 29 | 02'28" | 01:34'39" |
| 30 | 01'56" | 01:36'35" |
| 31 | 01'37" | 01:38'12" |
| 32 | 01'25" | 01:39'37" |
| 33 | 01'33" | 01:41'10" |
| 34 | 01'33" | 01:42'43" |
| 35 | 01'49" | 01:44'32" |
| 36 | 02'25" | 01:46'57" |
| 37 | 02'49" | 01:49'46" |
| 38 | 02'30" | 01:52'16" |
| 39 | 02'38" | 01:54'54" |
| 40 | 02'15" | 01:57'09" |
| 41 | 02'20" | 01:59'29" |
| 42 | 03'09" | 02:02'38" |
| 43 | 06'45" | 02:09'23" |
| 44 | 06'42" | 02:16'05" |
| 45 | 07'25" | 02:23'30" |
| 46 | 06'57" | 02:30'27" |
| 47 | 07'55" | 02:38'22" |
| 48 | 07'25" | 02:45'47" |
| 49 | 08'34" | 02:54'21" |
| 50 | 07'29" | 03:01'50" |
| 51 | 08'07" | 03:09'57" |
| 51.8 | 06'37" | 03:15'30" |
留言 
展開計圈分析
