14.1 km | 01:16:15 | 05:24/km日期: 2017-05-21 17:38 - 總爬升: 103 m - 地點: 體育場--->蘭潭--->體育場 - 卡路里: 850 Cal
Pace: 05'38" / 05'29" / 05'11" / 05'09" / 05'08" / 04'57" / 04'49" / 05'15" / 05'14" / 06'19" / 05'40" / 05'29" / 05'33" / 05'36" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'42") | 994 / 994 |
2 | | 05'28" (+00'37") | 1004 / 1999 |
3 | | 05'14" (+00'23") | 1005 / 3005 |
4 | | 05'04" (+00'13") | 993 / 3998 |
5 | | 05'10" (+00'19") | 1012 / 5010 |
6 | | 04'56" (+00'05") | 1001 / 6012 |
7 | | 04'51" | 1009 / 7021 |
8 | | 05'16" (+00'25") | 996 / 8018 |
9 | | 05'12" (+00'21") | 1005 / 9023 |
10 | | 06'18" (+01'27") | 1002 / 10026 |
11 | | 05'40" (+00'49") | 1009 / 11035 |
12 | | 05'26" (+00'35") | 993 / 12028 |
13 | | 05'35" (+00'44") | 1009 / 13037 |
14 | | 05'36" (+00'45") | 1012 / 14050 |
15 | | 06'53" (+02'02") | 77 / 14127 |
一開跑就喘噓噓,累的不要不要的,後來跑回體育場,感覺快升天了@@不過還是再堅持4K,最後勉強跑完14K收工!
5月累積里程 :
121.40 km 亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'11" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'08" | 00:26'35" |
6 | 04'57" | 00:31'32" |
7 | 04'49" | 00:36'21" |
8 | 05'15" | 00:41'36" |
9 | 05'14" | 00:46'50" |
10 | 06'19" | 00:53'09" |
11 | 05'40" | 00:58'49" |
12 | 05'29" | 01:04'18" |
13 | 05'33" | 01:09'51" |
14 | 05'36" | 01:15'27" |
14.1 | 08'53" | 01:16'15" |