16.0 km | 01:38:03 | 06:07/km日期: 2017-05-22 09:04 - 總爬升: 233 m - 卡路里: 969 Cal - 平均步頻: 170
Pace: 05'48" / 05'55" / 05'55" / 05'49" / 05'58" / 06'10" / 06'19" / 06'17" / 09'23" / 06'05" / 06'00" / 06'18" / 06'23" / 06'16" / 06'14" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'19" (+00'32") | 1000 / 16000 |
| 17 | | 04'18" | 9 / 16009 |
5月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'58" | 00:29'25" |
| 6 | 06'10" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 06'17" | 00:48'11" |
| 9 | 09'23" | 00:57'34" |
| 10 | 06'05" | 01:03'39" |
| 11 | 06'00" | 01:09'39" |
| 12 | 06'18" | 01:15'57" |
| 13 | 06'23" | 01:22'20" |
| 14 | 06'16" | 01:28'36" |
| 15 | 06'14" | 01:34'50" |
| 16 | 06'20" | 01:41'10" |
| 16.0 | 05'01" | 01:41'13" |
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