12.1 km | 01:03:34 | 05:15/km日期: 2017-05-25 15:07 - 地點: 興隆路 - 天氣: 涼涼滴 - 卡路里: 609 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 75%
Pace: 05'51" / 05'37" / 05'25" / 05'23" / 05'52" / 05'21" / 05'11" / 05'10" / 05'11" / 05'01" / 05'05" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'30" | 86 / 12086 |
興隆路輕鬆跑 12km with 百樂~
今天邊跑邊聽百樂講他遇到的奇怪事件…這是在演電影嗎?! 也太誇了吧！ @@|||
#run #tang_run
5月累積里程 :
165.12 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'11" | 00:38'40" |
| 8 | 05'10" | 00:43'50" |
| 9 | 05'11" | 00:49'01" |
| 10 | 05'01" | 00:54'02" |
| 11 | 05'05" | 00:59'07" |
| 12 | 04'44" | 01:03'51" |
| 12.1 | 04'26" | 01:04'14" |
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